BASI Pilates Review Exam Comprehensive Exercises Grade A+

BASI Pilates Review
Exam Comprehensive
Exercises Grade A+

V Position Toes (8) - ANSWERSWunda Chair (Foot Work)



- ANSWERSWunda Chair (Foot Work)



Parallel Heels - ANSWERSWunda Chair (Foot Work)



Crab - ANSWERSMat (Spinal Articulation)



Parallel Toes - ANSWERSWunda Chair (Foot Work)



Pelvic Curl - ANSWERSMat (Foundation)



Parallel Heels - ANSWERSWunda Chair (Foot Work)



Spine Twist Supine - ANSWERSMat (Foundation)



Chest Lift - ANSWERSMat (Foundation)



Chest Lift with Rotation - ANSWERSMat (Foundation)



Leg Lifts/Leg Changes - ANSWERSMat (Foundation)

,Hundred Prep - ANSWERSMat (Abdominal Work)



Roll Up - ANSWERSMat (Abdominal Work)



Leg Circle - ANSWERSMat (Foundation)



Rolling Like A Ball - ANSWERSMat (Spinal Articulation)



Spine Stretch - ANSWERSMat (Spinal Articulation)



Side Lifts - ANSWERSMat (Lateral Flexion/Rotation)



Back Extension - ANSWERSMat (Back Extension)



Rest Position - ANSWERSMat (Foundation)



Hundred - ANSWERSMat (Abdominal Work)



Double Leg Stretch - ANSWERSMat (Abdominal Work)



Single Leg Stretch - ANSWERSMat (Abdominal Work)



Criss Cross - ANSWERSMat (Abdominal Work)



Saw - ANSWERSMat (Lateral Flexion/Rotation)

, Spine Twist - ANSWERSMat (Lateral Flexion/Rotation)



Corkscrew - ANSWERSMat (Lateral Flexion/Rotation)



Single Leg Kick - ANSWERSMat (Back Extension)



Cat Stretch - ANSWERSMat (Back Extension)



Front Support - ANSWERSMat (Bridging)



Back Support - ANSWERSMat (Bridging)



Seal Puppy - ANSWERSMat (Spinal Articulation)



Hamstring Pull 1 - ANSWERSMat (Abdominal Work)



Roll Over - ANSWERSMat (Spinal Articulation)



Open Leg Rocker - ANSWERSMat (Spinal Articulation)



Shoulder Bridge Prep - ANSWERSMat (Bridging)



Side Kick - ANSWERSMat (Lateral Flexion/Rotation)



Double Leg Kick - ANSWERSMat (Back Extension)