Class notes
Lectures sport & health
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The document contains all the lecture notes of the course Sport&Health. So lectures 1 through 7, excluding the presentations.
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Colleges Sport and HealthCollege 1 - Sports Medicine Maandag 31 augustus 2020
Training Schedule
What is Sports Medicine?
Why is Sports Medicine important?
Exercise is medicine!
Common sports related problems & injuries
Role team physician
Assignments
Stand up for your health!
7 ways sitting is shortening your life!
It has been demonstrated that sitting has a higher risk for:
Highly Sedentary People Have a Greater Risk of Developing Cancer
Frequent Sitters Have a Greater Risk of Developing Heart Disease
Sitting Increases the Risk of Obesity
Prolonged Sitting Increases the Risk of Developing Type 2 Diabetes
Frequent Sitters are Susceptible to Muscular Issues
Constant Sitting Interferes with Lipoproteinelipase
Sedentary Habits are Associated with Higher Risk of Developing Depression (mood
disorders)
So stand up and walk around while listening to this talk.
What is sports medicine?
Sports physician?
A lot of misbeliefs about sports medicine. For example:
‘Only for professional and elite athletes…….’ They are also there for recreational sporters for
example.
‘Magician/doctor who runs into the pitch……’and uses his sponge/spray to fix the players.
This is not the typical job. Serious job in the hospital etc. Most of the time it is the trainer who
runs into the pitch.
‘Doping’ (always described by sports physicians). In the NL there are guidelines which
prohibit physicians to prescribe these medicine. Sports physicians are not allowed to prescribe
drugs. Banned substances
Sports medicine is a recognized medical specialism
Main things they deal with:
Prevention/management of injuries & disease
Both athletes and people who exercise
Load vs load capacity (balance between them)
It is a serious job. Unique knowledge and expertise of sports.
More people die because of phycical inactivity than because of ’smokadiabesity’!
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