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Fitness Tests
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This document includes all of the fitness tests that are required and as for the past assignments you will need to change the photos so that they match yourself.
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P5 - 30m Sprint Standing Stork test Illinois agility test Press up test (1 min) Sit-up test (1 min) Plank TestRequirements
Pre Test Set up cones- 1 at the Put a cone down Put a cone down Put a cone down Put a cone down
Procedures starting line and where the test will where the test will where the test will where the test will
another 30m away be conducted and be conducted and be conducted and be conducted and
(measure with warm up warm up warm up warm up
distance roller) and
warm up
Set up cones as
shown above and
warm up
Correct Test 1) Set up equipment 1) Set up equipment 1) Set up equipment 1) Set up equipment 1) Set up 1) Set up
Sequence 2) Warm up 2) Warm up 2) Warm up 2) Warm up equipment equipment
3) Carry out test 3) Carry out test 3) Carry out test 3) Carry out test 2) Warm up 2) Warm up
3) Carry out test 3) Carry out test
Test Protocols The tester times the The tester times The tester times The tester times the The tester times The tester times
participant with a how long the how long the minute and counts the minute and how long the
stopwatch. Starts the participant stays on participant takes to how many press-ups counts how many participant holds
stopwatch on the their toes while complete the the participant does. sit ups the the plank position
participant ‘s first holding the stork course. If the The participant has participant does. for. If the
movement. The tester position. Once the participant doesn’t to keep a straight They can hold their participant starts to
stops the stopwatch participant’s heel or complete the course back whilst doing the feet down as well dip down they are
when the participant any other part of as shown in the press ups otherwise to stop any extra allowed two
crosses the finish line. the body touches diagram, the result they will not be movement from warnings and on
the ground, the is invalid. counted. happening. the third the time is
time is stopped. stopped.
Health & Should check for any Should check for Should check for Should check for Should check for Should check for
Safety Checks obstructions and if the any obstructions any obstructions obstructions and if obstructions. obstructions and if
ground is too wet. and if it is too and if the ground is the ground is too the ground is too
windy. too wet. wet. wet.
, All Results Are
Recorded
Highlight Poor/dangerous Poor/dangerous Poor/dangerous Poor/dangerous Poor/dangerous Poor/dangerous
Reasons To surface surface surface surface surface surface
Terminate A Poor weather Poor weather Poor weather Poor weather Poor weather
Test conditions conditions conditions conditions conditions
Name: George Alexander
Fitness test recording Sheet – Unit 7 – Assignment 3: Task 1
Test Result 1 Result 2 Result 3 Highest result
30m Sprint 5.22s 5.08s 4.87s 4.87s
Standing Stork test Left leg: 1. 3.54s 2. 4.19s 3. 2.72s 4. 2.31s Left Leg: 4.19s
Right leg: 1. 2.41s 2. 2.56s 3. 1.70s 4. 3.81s Right leg: 3.81s
Illinois agility test 18.44s 18.44s
Press up test (1 min) 34 34
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