Presentation

Public Services Unit 31: Exercise, Health and Lifestyle P1

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Course
Unit 31 - Exercise, Health and Lifestyle

Institution
PEARSON (PEARSON)

This presentation covers all of the criteria for P1 in Public Services Unit 31: Exercise, Health and Lifestyle I have achieved a distinction in this unit by Pearsons Edexcel in 2020 and overall I achieved a D*D*D* in the second year. The slides include: Physical activity, Alcohol consumption,...

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Uploaded on December 11, 2020
Number of pages 6
Written in 2019/2020
Type Presentation
Person Unknown

health and lifestyle
btec
distinction
level 3
public services unit 31 exercise
p1

Study Level
BTEC
Examinator
PEARSON (PEARSON)
Subject
Public Services
Unit
Unit 31 - Exercise, Health and Lifestyle

Shannoon

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Level 3 Public Services Second Year Bundle

$ 181.02 $ 39.50

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40 items

1. Flashcards - Public services unit 1: government, policies and public services flashcards for p1,p2...
2. Other - Public services unit 1: government policies and the public services p1, p2, m1, d1
3. Other - Public services unit 1: government policies and the public services p4, p5, m3, d2
4. Other - Public services unit 1: government policies and the public services p3, m2
5. Other - Public services unit 4: understanding discipline in the uniformed public services p2,...
6. Other - Public services unit 4: understanding discipline in the uniformed public services p3,...
7. Other - Public services unit 4: understanding discipline in the uniformed public services p1,...
8. Other - Public services unit 7: international institutions and human rights p1, p2, m1, m2
9. Other - Public services unit 7: international institutions and human rights p3, d1
10. Other - Public services unit 8: understand the impact of war, conflicts and terrorism on publ...
11. Other - Public services unit 8: understand the impact of war, conflicts and terrorism on publ...
12. Other - Public services unit 8: understand the impact of war, conflict and terrorism on publi...
13. Other - Public services unit 13: command and control in the uniformed public services p1
14. Other - Public services unit 13: command and control in the uniformed public services p4
15. Other - Public services unit 13: command and control in the uniformed public services d2
16. Other - Public services unit 13: command and control in the uniformed public services p2, m1,...
17. Other - Public services unit 20: communication and technology in the uniformed public service...
18. Other - Public services unit 20: communication and technology in the uniformed public service...
19. Other - Public services unit 20: communication and technology in the uniformed public service...
20. Other - Public services unit 21: custodial care services p1
21. Other - Public services unit 21: custodial care services p4
22. Other - Public services unit 21: custodial care services p3, m1, d1
23. Other - Public services unit 24: current and media affairs in public services p4, m2, d1
24. Other - Public services unit 24: current and media affairs in public services p3
25. Other - Public services unit 24 current and media affairs in public services p1, p2, m1
26. Other - Public services unit 27: social welfare services p1
27. Presentation - Public services unit 27: social welfare services presentation
28. Other - Public services unit 27: social welfare services p2
29. Other - Public services unit 27: social welfare services p5, p6, m2
30. Other - Public services unit 29: security procedures in the public services m4, d2
31. Other - Public services unit 29: security procedures in the public services p1, m1, d1
32. Other - Public services unit 29: security procedures in the public services p2, m2
33. Other - Public services unit 29: security procedures in the public services p3, m3
34. Presentation - Public services unit 31: exercise, health and lifestyle p1
35. Other - Public services unit 31: exercise, health and lifestyle questionnaire p2
36. Other - Public services unit 31: exercise, health and lifestyle p3, m2, m3, d1, d2
37. Other - Public services unit 32: instructing physical activity and exercise p1
38. Other - Public services unit 32: instructing physical activity and exercise p2, p3, m1
39. Other - Public services unit 32: instructing physical activity and exercise p4, m2, d1 (first...
40. Other - Public services unit 32: instructing physical activity and exercise p4, m2, d1 (seco...
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Level 3 Public Services First & Second Year Bundle

$ 313.09 $ 65.40

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69 items

1. Flashcards - Public services unit 1: government, policies and public services flashcards for p1,p2...
2. Flashcards - Nato phonetic alphabet flashcards (a-z)
3. Presentation - Public services unit 12: crime and its effects on society p4 p5 p6 m2 m3 presentation
4. Other - Public services unit 12: crime and its effects on society p2
5. Essay - Public services unit 12: crime and its effects on society p1 m1 d1
6. Essay - Public services unit 12: crime and its effects on society d2
7. Other - Public services unit 1: government policies and the public services p1, p2, m1, d1
8. Other - Public services unit 1: government policies and the public services p4, p5, m3, d2
9. Other - Public services unit 1: government policies and the public services p3, m2
10. Other - Public services unit 2: leadership and teamwork in the public services p7, m5, d3
11. Other - Public services unit 2: leadership and teamwork in the public services p5
12. Other - Public services unit 2: leadership and teamwork in the public services d2
13. Other - Public services unit 2: leadership and teamwork in the public services p1, m1, d1
14. Other - Public services unit 3: citizenship, diversity and the public services p3, m1, d1
15. Other - Public services unit 3: citizenship, diversity and the public servicesp4, m2
16. Other - Public services unit 3: citizenship, diversity and the public services p7, p8, m4, d4
17. Other - Public services unit 3: citizenship, diversity and the public services p5, p6, m3, d...
18. Other - Public services unit 3: citizenship, diversity and the public services p2
19. Other - Public services unit 3: citizenship. diversity and the public services p9, m5
20. Other - Public services unit 4: understanding discipline in the uniformed public services p2,...
21. Other - Public services unit 4: understanding discipline in the uniformed public services p3,...
22. Other - Public services unit 4: understanding discipline in the uniformed public services p1,...
23. Other - Public services unit 6: fitness testing and training for the uniformed public service...
24. Other - Public services unit 6: fitness testing and training for the uniformed public service...
25. Other - Unit 6: fitness testing and training for the uniformed public services p3, m2, d1
26. Other - Public services unit 6: fitness testing and training for the uniformed public service...
27. Other - Public services unit 6: fitness testing and training for the uniformed public service...
28. Presentation - Diet and nutrition for a healthy lifestyle presentation
29. Other - Public services unit 7: international institutions and human rights p1, p2, m1, m2
30. Other - Public services unit 7: international institutions and human rights p3, d1
31. Other - Public services unit 8: understand the impact of war, conflicts and terrorism on publ...
32. Other - Public services unit 8: understand the impact of war, conflicts and terrorism on publ...
33. Other - Public services unit 8: understand the impact of war, conflict and terrorism on publi...
34. Other - Public services unit 13: command and control in the uniformed public services p1
35. Other - Public services unit 13: command and control in the uniformed public services p4
36. Other - Public services unit 13: command and control in the uniformed public services d2
37. Other - Public services unit 13: command and control in the uniformed public services p2, m1,...
38. Presentation - Public services unit 14: responding to emergency service incidents p1, p2
39. Other - Public services unit 14: responding to emergency service incidents m3
40. Other - Public services unit 14: responding to emergency service incidents p3, p4
41. Presentation - Public services unit 14: responding to emergency service incidents p5, m2
42. Other - Public services unit 17: police powers in the public services p3
43. Other - Public services unit 17: police powers in the public services d1
44. Other - Public services unit 18: behavior in public sector employment p1, m1
45. Other - Public services unit 18: behavior in public sector employment p3, m2, d1
46. Other - Public services unit 20: communication and technology in the uniformed public service...
47. Other - Public services unit 20: communication and technology in the uniformed public service...
48. Other - Public services unit 20: communication and technology in the uniformed public service...
49. Other - Public services unit 21: custodial care services p1
50. Other - Public services unit 21: custodial care services p4
51. Other - Public services unit 21: custodial care services p3, m1, d1
52. Other - Public services unit 24: current and media affairs in public services p4, m2, d1
53. Other - Public services unit 24: current and media affairs in public services p3
54. Other - Public services unit 24 current and media affairs in public services p1, p2, m1
55. Other - Public services unit 27: social welfare services p1
56. Presentation - Public services unit 27: social welfare services presentation
57. Other - Public services unit 27: social welfare services p2
58. Other - Public services unit 27: social welfare services p5, p6, m2
59. Other - Public services unit 29: security procedures in the public services m4, d2
60. Other - Public services unit 29: security procedures in the public services p1, m1, d1
61. Other - Public services unit 29: security procedures in the public services p2, m2
62. Other - Public services unit 29: security procedures in the public services p3, m3
63. Presentation - Public services unit 31: exercise, health and lifestyle p1
64. Other - Public services unit 31: exercise, health and lifestyle questionnaire p2
65. Other - Public services unit 31: exercise, health and lifestyle p3, m2, m3, d1, d2
66. Other - Public services unit 32: instructing physical activity and exercise p1
67. Other - Public services unit 32: instructing physical activity and exercise p2, p3, m1
68. Other - Public services unit 32: instructing physical activity and exercise p4, m2, d1 (first...
69. Other - Public services unit 32: instructing physical activity and exercise p4, m2, d1 (seco...
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Lifestyle factors
that effect health
 P H Y S I C A L AC T I V I T Y
 ALCOHOL
CONSUMPTION
 SMOKING
 STRESS
 DIET

, Physical activity
Physical activity is important in order to have a healthy lifestyle. It comes with many benefits which include;
Keeping your muscles strong and joints flexible
Reduces the chance of heart attacks
Keep your weight in check (can help you lose weight)

Bonus benefits
Helps reduce blood pressure
Exercise can help you deal with stress and depression in more productive ways resulting in a happier mood.
It decrease the amount of bad cholesterol in the blood helping keep the heart and blood vessels healthy.
You are more likely to have a positive self-image due to psychological well-being.

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