100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Public Services Unit 32: Instructing Physical Activity and Exercise P4, M2, D1 (Second Client) $4.50   Add to cart
Quickly navigate to
Preview
  2.  
  3. PEARSON (PEARSON)
  4.  
  5. Public Services
  6.  
  7. Unit 32 - Instructing Physical Activity and Exercise

Other

Public Services Unit 32: Instructing Physical Activity and Exercise P4, M2, D1 (Second Client)

2 reviews
 235 views  2 purchases
  • Course
  • Unit 32 - Instructing Physical Activity and Exercise
  • Institution
  • PEARSON (PEARSON)

This piece of work covers all of the criteria for P4, M2, D1 in Public Services Public Services Unit 32: Instructing Physical Activity and Exercise. I have removed my clients name for confidentiality reasons and this piece of work includes a review of my client as well as a 6 week training program...

[Show more]

Preview 1 out of 10  pages

Document information

  • December 11, 2020
  • 10
  • 2019/2020
  • Other
  • Unknown

Subjects

  • fitness
  • level 3
  • p4 m2 d1
  • 6 week training program
  • public services public services unit 32 instructing physical activity and exercise

Written for

  • BTEC
  • PEARSON (PEARSON)
  • Public Services
  • Unit 32 - Instructing Physical Activity and Exercise
All documents for this subject (15)

2  reviews

review-writer-avatar

By: rebeccatuttle • 2 year ago

review-writer-avatar

By: oakleyjroberts • 3 year ago

Seller

avatar-seller
Shannoon

Reviews received

Content preview

Shannon W Unit 32: Instructing physical activity and exercise P4, M2, D1




Task 3 (P4, M2, D1)

My client for this unit is (Enter name of client here) and his main goal is to join the RAF. In order to ensure he gets into this service there is still a
little bit of room for improvement regarding his fitness. My client is currently 16 years old with a good level of fitness and has a reasonably good
diet. He doesn’t drink, smoke, vape or take any required medication. He attends college 4 times a week and he travels by train. My client’s job is
a lifeguard at his local swimming pool and he claims it is statutory for the majority of the shift, but it can vary depending on the day and how
busy it is. He currently trains 3 times a week, which mainly consists of running and a few body weight exercises with college. However, in his
questionnaire, my client states that he would like to increase that to 4-5 times a week for a 1-2-hour duration. He also mentioned that he would
prefer to train on specific days due to having work and college, so my fitness plan will be tailored around his week so it will suit his schedule.

My client has a reasonable good diet which contains a balance of all of the nutrients and he drinks plenty of water throughout the day. However,
he doesn’t track his calorie intake so I am unable to get an accurate record of how well he is eating. He doesn’t eat breakfast and he tends to
skip meals regularly. Despite my client stating in his questionnaire that his energy levels drop as the day progresses, a positive is that he doesn’t
consume any energy drinks or caffeinated drinks to resolve it. Energy drinks are often most peoples preferred solution when dealing with a lack
of energy however, it has been linked with many negative effects such as raised blood pressure and leading to sleeping disorders.

My client’s motives for wanting to improve his fitness is to reach his end goal of joining the RAF and because he generally wants to improve it. As
his trainer, I can help him reach his fitness goals through motivation and support. As a result of looking at his questionnaire, I can now tell that
my client prefers to exercise in large groups and he enjoys doing the circuit as one big group, rather than working in smaller groups or 1-1.
Although I know my client as a peer from college, when I am training him I will be more professional when speaking to him. This way I can be
more motivating and less distracting when he’s exercising. Other than his main goal of joining the RAF, he has stated his SMART goals in his
questionnaire. He wants to improve his physical appearance and improve his running. His targets for this are; to develop muscle tone, lose body
fat and improve his cardiovascular endurance. A short term goal of his is to reduce his time in the 1.5 mile runs to 12 minutes. This can be done
through practicing the run and doing other exercises that improve his cardiovascular endurance, such as swimming, cycling or even football.

There are some barriers which need to be noted when making his plan because in his questionnaire he said that there were three barriers which
sometimes stop him from exercising. These barriers are work, a lack of free time and course work. I also need to work around my client’s
schedule because apart from attending college 4 days a week, he also has a job, course work to do and he takes part in a football club, as well as
letting him to have some free time to rest.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Shannoon. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $4.50. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

66579 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Essay ·

(0)

Portfolio 2.3 Ziekteverzuim bij de oudere werknemers inclusief beoordeling

$4.50  2x  sold
  • (2)
  Add to cart