Class notes
Chapter 4 notes
- Course
- Institution
class notes for chapter 4
[Show more]
Seller
Follow
JamieMongeon
Reviews received
Content preview
Lecture 4: Preventative and Health promoting behaviour● Preventable injuries
○ Unintentional injuries represent one of the major preventable death
○ These can include:
■ Home and workplace injuries
■ Motorcycle and automobile injuries: largest contributor
■ Seat belts
■ Reduce speeds
○ Adolescents are vulnerable to being injured while playing sports
○ In 2016, 17210 Canadians died as a result of injured
○ International comparison of injury deaths (mortality rates) in 11 developed
countries (1998)
■ Canada had the 5th lowest death rate for all injuries
■ The 7th lowest rate for suicide
○ The economic burden of unintentional is estimated to be greater than 26.8
billion per year in canada (2010)
Cancer related health behaviours
● breast cancer screening
○ Self-exam (still applicable?)
○ Clinical breast exam (CBE)- barriers
○ Mammogram
● Prostate cancer screening
● Colorectal cancer screening
● Sun tanning: increased UV radiation,
ineffective use of sunscreen
● Changing health behaviour adolescents
Exercise and health behaviours
● Aids with mental and physical health
● Includes aerobic (biking, swimming) and not
isokinetic (weightlifting) exercise
● How much?
○ 150 min per week (segmented min
10m)
○ Improvement of psychological factors
determinants of regular exercise
include: gender, age, race, self-
motivation, setting, support group
Effects on psychological health
● Both short term and long term effects
● Positive effects correlated with social
interaction
● Modulated by self-efficacy
● Improves self-esteem
Diet and health behaviours
● Dramatic rise in rates of obesity in canada
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller JamieMongeon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now