100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Arousal - Sport Psychology $6.44
Add to cart

Class notes

Arousal - Sport Psychology

 98 views  0 purchase
  • Course
  • Institution
  • Book

My full detailed notes on Arousal including a few practice questions answered. Including subtopics - - Arousal - Reticular Activating System - Arousal and Drive Theory - Inverted U Theory - Arousal Curves - Catastrophe Theory - Task Differences - Optimum Arousal - Attention - selective at...

[Show more]

Preview 2 out of 5  pages

  • January 13, 2021
  • 5
  • 2020/2021
  • Class notes
  • Miss williams
  • Arousal
avatar-seller
Arousal
Arousal is the level of activation/excitation
RAS – Reticular Activating System, controls arousal, intensity, and direction.

Arousal
Arousal
- A state of mental and physical preparedness for action.
- This is the level of inner drives , which forces the sportsperson to strive
to achieve .
- It needs to be under control .
- It needs to be at the right level depending on the task .
- A faster heart rate
- Sweating
- Ability to focus (concentrate)
- Response to danger

Reticular Activating System
- RAS is a system within the brain which causes arousal.
- Extroverts have lower levels of intrinsic arousal than introverts.
- Hence extroverts seek situations of high arousal.
- Introverts seek low arousal situations.

Arousal and Drive Theory
Drive Theory
- The higher the arousal level, the higher the
achievement/performance level
- The higher the arousal level, the more likely that a well-learned skill
(a dominant response) will be produced.

With Increased Arousal
- The dominant habit /most usual behaviour will be reproduced .
- A poorly-learned skill will give a performance full of mistakes .
- A well-learned skill will give a skilled performance.

Inverted U Theory
Inverted U Theory
- There is an optimum arousal level.
- If aroused more than this performance will decline .

The Position of Optimum Arousal Depends On
- Gross skills (weightlifting) require high arousal.
- Fine skills (snooker) require low arousal.
- The more skilful the performer, the higher the optimum arousal could
be.
- The more extrovert the performer, the higher the arousal likely for
optimum performance.

, Arousal Curves
Best performance
- Sam’s performance has the highest level

Psyching Up
- Jon’s best performance takes place at the highest arousal level.
- He needs to psych himself up the most to achieve optimum performance.

Controlled Arousal
- Ted’s best performance takes place between a narrow range of arousal
levels.
- Therefore arousal needs to be carefully controlled .




Catastrophe Theory
Catastrophe Theory
- Here performance increases as arousal increases , but if arousal gets
too high , a complete loss of performance occurs.
- For example, the golfer who tries too hard and completely misses the
fairway from his drive at the 18th hole when in a winning position.
- For example, the gymnast who completely messes up her previously well-
executed routine national final.
- This tells us that anxiety affects arousal.

Task Differences
Optimum Arousal
- Can be identifi ed
- Can be controlled by successful performers
- Depends on circumstances and personalities
- Depends on whether tasks are simple or complex
- Depends on whether tasks are fi ne or gross
- Depends on whether tasks are strength or endurance

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ladrsame. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $6.44. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53068 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$6.44
  • (0)
Add to cart
Added