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Profiel kerntaak 1, sport en bewegen niveau 4 $9.18
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Profiel kerntaak 1, sport en bewegen niveau 4

2 reviews
 9 purchases
  • Course
  • Profiel kerntaak 1 (PK1)
  • Institution
  • ROC Nijmegen

Hierbij mijn pk1 verslag waarbij ik 6 weken iemand persoonlijk heb moeten begeleiden. Hierbij heb ik gebruik gemaakt van de intake, een macro en meso plan, een trainingsschema en een aangepast voedingsschema.

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Document information

  • January 14, 2021
  • 41
  • 2019/2020
  • Other
  • Unknown

Subjects

  • portfolio
  • kerntaak 1
  • sport en bewegen
  • niveau 4
  • macro en meso plan
  • voedingsplan
  • trainingsschema

Written for

  • ROC Nijmegen
  • Sport En Bewegen
  • Profiel kerntaak 1 (PK1)
All documents for this subject (1)

2  reviews

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By: angelvdakker • 11 months ago

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By: kenrenkpenosen • 11 months ago

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juliettethomson01

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Content preview

Grip


PK1 EXAMEN




Juliëtte Thomson
Zsb4v3d

,Inhoudsopgave
Inleiding...................................................................................................................................................................... 4

Deelopdracht 1, de beginsituatie................................................................................................................................. 5
Mijn eigen beginsituatie als trainer zijnde..........................................................................................................................5
Naam, leeftijd en een korte (sport)historie weergeven van de klant..................................................................................5
De fysieke trainingsvraag van de klant...............................................................................................................................5
De relevante blessure historie van de klant........................................................................................................................5
Plan van aanpak..................................................................................................................................................................5
Bijlage 1...............................................................................................................................................................................5
Intakeformulier BGN-gewichtsconsulent............................................................................................................................5
Bijlage 2.............................................................................................................................................................................10
Begeleidingsplan BGN- gewichtsconsulent.......................................................................................................................10

Deelopdracht 2, trainingsbeginsituatie en doelstelling................................................................................................. 1

2.1 CASUS AFVALLEN................................................................................................................................................... 1

2.2 Energiesystemen................................................................................................................................................... 1

2.3 Motorische eigenschappen.................................................................................................................................... 1

2.4 Bewegingsanalyse.................................................................................................................................................. 2

2.5 SMART doelstelling 1 jaar...................................................................................................................................... 2

2.6 SMART doelstelling 1,5 maand............................................................................................................................... 3

Deelopdracht 3, planning/periodisering....................................................................................................................... 4

Deelopdracht 4, trainingsprogramma 2/ lesvoorbereidingen per stadium...................................................................6

Deelopdracht 5, uitvoering trainingsprogramma........................................................................................................ 19
Training 1 (07-01-2017)....................................................................................................................................................19
Training 2 (20-01-2020)....................................................................................................................................................19
Training 3 (28-01-2020)....................................................................................................................................................20
Training 4 (10-02-2020)....................................................................................................................................................20
Training 5 (20-02-2020)....................................................................................................................................................21
Training 6(02-03-2020).....................................................................................................................................................21
Training 7 (09-03-2020)....................................................................................................................................................22
Training 8 ??? #coronavirus..............................................................................................................................................22
Wat heb ik aangepast aan mijn manier van trainen?......................................................................................................23
Mijn 2 leermomenten:.......................................................................................................................................................23
Geef aan met welke personen je tijdens de uitvoering van dit trainingsprogramma contact hebt onderhouden en
welke relatie deze met de fitnessdeelnemer hebben........................................................................................................23
Vooruitgang van ...............................................................................................................................................................23

,Deelopdracht 8, adviseren, begeleiden tot gedragsverandering op het gebied van voeding........................................25

Voedingsschema’s oud & nieuw................................................................................................................................ 25
Oude schema.....................................................................................................................................................................25
Nieuwe schema.................................................................................................................................................................27

Deelopdracht 9, het geven van lezingen, workshops en cursussen op het gebied van een gezonde leefstijl en
leefstijlaanpassingen................................................................................................................................................. 28

, Inleiding
Tijdens dit traject zal ik …. begeleiden naar een gezondere leefstijl door middel van beweging en
voeding.

We zullen na school gaan trainen bij het Fitcentrum op het ROC.

Tijdens dit traject houden we contact met Maria van Sport op maat.

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