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Infográfico sobre Psicologia Social Master Your Mind - Mindfulness $7.08   Add to cart

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Infográfico sobre Psicologia Social Master Your Mind - Mindfulness

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Infográfico sobre Mindfulness y sus beneficios.

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  • January 25, 2021
  • 2
  • 2018/2019
  • Presentation
  • Unknown
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MINDFULNESS INTELIGENCIA El desarrollo de un
programa mixto que

Es la capacidad de EMOCIONAL incluya prácticas de
inteligencia emocional
prestar atención de
La habilidad de las junto con ejercicios de
manera consciente a la
personas a la hora de conciencia plena puede
experiencia del momento
actual. atender a sus
incrementar la eficacia
sentimientos, tener
del programa y
claridad sobre los mismos
disminuir el abandono
y ser capaz de regularlos
adecuadamente. de la práctica.




Esta técnica de relajación
nos enseña a tomar
consciencia de nuestros
sentimientos y
emociones.

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