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Rugby Session Plan Review
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This document is a review of the rugby session plan that is in task 1 and the whole of unit 5 was given a distinction by Pearson.
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Name: George AlexanderUnit 5: Sports Coaching
Assignment 2: Planning, Delivering and Reviewing a Sports Coaching Session
Task Two
P6, M5 & D3
The second part of the task will focus on a comprehensive review of the session, considering what was
done well, what could be improved and how you may develop your performance in future
Carry out a review of the planning and delivery of a sports coaching session, identifying
P6
strengths and areas for improvement
Evaluate the planning and delivery of a sports coaching session, suggesting how
M5
improvements could be reached in the identified areas
D3 Justify suggestions made in relation to the development plan
Requirements:
Carry out a review of and evaluate your session, ensuring you cover all of the following:
o Aims and objectives
o Targets
o Formative and summative
o Feedback received
o Strengths of the session
o Areas for improvement
o Development plan
Justify your development plan – consider how it will improve your future performance, giving
detailed examples
ALL ABOVE BULLET POINTS IN RED
YOU’VE ALREADY COMPLETED IN YOUR SESSION PLAN, SO USE THIS AND
REWORD IT IN AN EVALUATION BELOW!!
The aim of this session is to work on tackle technique and rucking technique. Within this aim, there are other
objectives which are to improve one on one tackling, improve 2-man tackles, improve speed to get back into a
defensive line and to improve one on one rucking. The target of this session is to make sure that all the participants
involved are more confident when tackling and rucking in matches and this will mean that they can tackle and ruck
with the correct technique.
The aims in this session have been hit because all the drills were completed to a very good standard and it will
prepare the team enough for their next game. I could increase the amount of time they train for and supervise them
more when they are doing warmups and cool downs to make sure that they are doing it well enough to prepare
them for the training session and then relax the muscles afterwards.
Here are the SMART targets that I created to make sure that the team got everything they could out of the training
session:
Specificity- This session is specific as it just focuses on two areas in rugby which are tackling and rucking. Also, there
are only two or three drills in each area so the session can improve specific techniques in each area.
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