Unit 14 Assignment 3 Individual lifestyle programming and evaluation - DISTINCTION
111 views 6 purchases
Course
Unit 14 - Exercise, Health and Lifestyle
Institution
PEARSON (PEARSON)
Book
BTEC Level 3 National Sport Book 1
Unit 14 Assignment 3 Individual lifestyle programming and evaluation
HIGHEST GRADE: DISTINCTION
GRADE ACHIEVED: DISTINCTION
In this assignment, I provided lifestyle improvement strategies for a selected individual. Next, I planned a 12 week health related physical activity programme for a se...
unit 14 assignment 3 individual lifestyle programming and evaluation
Connected book
Book Title:
Author(s):
Edition:
ISBN:
Edition:
More summaries for
BTEC Sport - Officiate and Review Performance as an Official. Unit 22 Assignment 3
Unit 22 Assignment 2 - Know the roles and responsibilities of officials involved in football BTEC Sport Level 3
BTEC Sport - Know the Rules, Laws and Regulations of Football P1, P2, P3, M1. Unit 22 Assignment 1
All for this textbook (38)
Written for
BTEC
PEARSON (PEARSON)
Sport 2010 QCF
Unit 14 - Exercise, Health and Lifestyle
All documents for this subject (10)
Seller
Follow
lucysophia12
Reviews received
Content preview
HEALTH AND
FITNESS
PROGRAMME
REVIEW
BY LUCY
, OVERVIEW OF MY CLIENT
STRENGTHS AREA FOR IMPROVEMENT
o Exercise – personal weakness o Awareness of diet – tailor diet to suit
o Alcohol (They don’t drink) exercise needs
o Smoking (They don’t smoke) o Attempt to decrease stress and its e
on daily life
o Water intake
WEAKNESSES
PERSONAL GOALS
o Diet – unaware of calorific intake
or the macronutrients in their diets o More structured exercise plan
o Increase water intake
o Stress – they are experiencing o Find more effective relaxation
high levels methods
, PHYSICAL GOALS
Short Start to take part Mid Continue to take Long Continue to
Term (2 in a more Term (6 part in a Term (12 take part in
Weeks) structured and Weeks) structured and Weeks) structured a
regular fitness regular fitness regular fitne
plan plan plan
Begin to explore
and experiment Decide which Continue to
with different methods of incorporate
relaxation relaxation are the these relaxa
methods most effective and methods int
- Stretching focus on daily life bot
- Mediation incorporating when stress
- Yoga them into part of having an eff
- Deep breathing their daily life and when it
isn’t.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller lucysophia12. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.73. You're not tied to anything after your purchase.
