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Summary AS/A level PE: Diet and nutrition and their effect on physical activity and performance $8.61   Add to cart
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Summary AS/A level PE: Diet and nutrition and their effect on physical activity and performance
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  • Course
  • Exercise physiology
  • Institution
  • AQA
  • Book
  • AQA A-level PE Book 1

A detailed PowerPoint including the relevant information regarding performer's diet and several dietary supplements. The PowerPoint includes: Brief introduction about a balanced diet, Carbohydrates, Fibre, Water and dehydration, Protein, Fats and cholesterol, Vitamins, Minerals, ...

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Document information

  • No
  • Chapter 4
  • January 26, 2021
  • 20
  • 2019/2020
  • Summary

Subjects

  • powerpoint
  • diet
  • calorie intake
  • balanced diet
  • carbohydrates
  • vitamins and minerals
  • water and dehydration
  • electrolytes
  • a level pe
  • as level pe
  • physical education
  • sodium bicarbonate
  • die
  • performers diet

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Written for

  • A/AS Level
  • AQA
  • Physical Education
  • Exercise physiology
All documents for this subject (2)

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lucywarner-bull

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Content preview

P.E.- 4.1 Diet and
nutrition and their effect
on physical activity and
performance

,Balanced
diet

,  A diet is essential for health and sport.
 A balanced diet is a diet containing a variety of food
A balanced from each of the food groups so there is an adequat
intake of nutrients.
diet  Average male- 2500 calories per day.
 Average female- 1900-2000 calories per day.

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