WITS Practice Exam Questions And Answers 2023/W.I.T.S. - FINAL EXAM STUDY QUESTIONS/W.I.T.S Personal Trainer Certification/WITS Personal Trainer Practice Test 2/wits study guide practice exams Questions and Answers/Wits personal trainer certification/W.I.

________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - Answer- a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows fo...

What does the F.I.T.T. principle stand for? - Answer- Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - Answer- CVD (31.0)% Metabolic health does what? - Answer- reduces the risk of type II diabetes and helps control blood glucose with those w...

Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...

Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, wh...

According to ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes of moderate intensity activity 5 days per week Muscular strength and endurance,CRF,flexibility and body composition refers to - Answer- Health rela...

What is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...

1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for results not to much for inju...

When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...

YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...