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ACE Personal Training Manual 5th Edition. Questions Bank. Top Exam Questions with accurate Answers. Rated A+ Health benefits occur with at least ___ minutes per week? - 150 Health Benefits Associated with regular physical activity in Adults and Older Adults? - - lower risk of early death -...

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  • February 7, 2023
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ACE Personal Training Manual 5th
Edition. Questions Bank. Top Exam
Questions with accurate Answers. Rated
A+

Health benefits occur with at least ___ minutes per week? - ✔✔150



Health Benefits Associated with regular physical activity in Adults and Older Adults? - ✔✔- lower risk of
early death

- lower risk of CAD (coronary artery disease)

- lower risk of stroke

- lower risk of high blood pressure

- lower risk of adverse blood lipid profile

- lower risk of type 2 diabetes

- lower risk of metabolic diseases (syndrome)

- lower risk of colon cancer

- lower risk of breast cancer

- prevention of weight gain

- weight loss, when combined with proper diet

- improved cardiorespiratory and muscular fitness

- prevention of falls

- reduced symptoms of depression

- better cognitive function

- increased bone density (type of training)

- improve sleep quality

,Allied Healthcare Continuum - ✔✔Composed of health professionals who are credentialed through
certifications and or licences.

Physicians/Doctors are the top of the pyramid

- Acupuncturist

- Chircopractor

- Dietians

- Naturopathic physicians

- Nurses

- physicans

- Behavioral medicine practitioners

- physical therapists

- occupational therapists

- athletic trainers



ACE CPT can work with who? - ✔✔- Apparent healthy individuals

- clients with special needs (with doctors clearance for exercise)

- and small groups with minimal supervision



Personal trainers job - ✔✔make safe effective exercise-programming decisions in a variety of practical
situations, while minimizing client risk and exposure to harm

(e.g. physical, emotional, psychological, financial or other harm)



Scope of practice - ✔✔legal range of services that professional can provide, the setting in which those
services can be

provided and the guidelines or parameters that must be followed



study time for test - ✔✔3-4 months



certification purpose? - ✔✔protect public from harm

,ACE code of ethics? - ✔✔governs ethical and professional conduct



Certification Valid for? - ✔✔2 years



To Keep Certification? - ✔✔- 20 hours of C.EC

- CPR certification (cardiopulmonary resuscitation)

- AED certification (Automated external Defibrillator)



grace period after expiration? - ✔✔6 months



what percent of adults meet both aerobic and muscle strengthening guidelines? - ✔✔20%



job of a personal trainer (adherence)? - ✔✔increasing the likelihood that people will adhere to a
program once they have started



Adults should engage in how many minutes per week of physical activity ? - ✔✔75 minutes of vigorous
or 150 minutes of moderate



Muscle strengthening activities per week? - ✔✔moderate to high intensity and involve every major
muscle group 2 or more days per week



50% of people who start a program? - ✔✔will drop it within 6 months



Assertivness - ✔✔honest straightforward expression of one's thoughts and feelings and beliefs



self regulators? - ✔✔effective at self regulation

- time

- priorities

, - schedules

- behaviours



Factors affecting adherence? - ✔✔- personal attributes

- environmental attributes

- physical-activity attributes



Personal attributes? - ✔✔- demographic variables (gender/age)

- health status (illness/disease)

- activity history

- physiological traits (self-efficacy)

- knowledge attitudes and beliefs (locus of control = belief that they have control over their health
outcomes) (perceived barriers = lack of time)



Environmental factors - ✔✔- access to facilities (no gyms close by)

- time

- social support (family and friends)



physical activity factors - ✔✔- intensity (vigorous intensity workouts high dropout rate)

- injury (sore back)



Leadership - ✔✔- professionalism

- trust

- listen to client

- excitement in their craft

- innovate and educated

- interested in their progress



Role clairty - ✔✔- expectations no clearly defined

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