Exam (elaborations)
STOTT Pilates--Exam Practical with complete solution
- Course
- Institution
What is the starting position of the Ab Prep? supine, pelvis and spine neutral; knees flexed, feet on mat, legs adducted or abducted hip-distance apart; arms long by sides, palms down, scapulae stabilized What is the breathing pattern of the Ab Prep? Inhale: cranio-vertebral flexion/head nod ...
[Show more]