Exam (elaborations)
Pilates Exam Review questions with 100% correct answers 2024
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1) In Pilates, we isolate movement, not _____ - answer-Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - answer-Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms a...
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