Exam (elaborations)
Intermediate Reformer: Stott Pilates questions with complete solution
- Course
- Institution
Footwork 1 - answer-Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions,
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