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Club Pilates Quizzes (Mat, Pilates Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector, And Magic Circle) - Q&A CA$18.43
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Exam (elaborations)

Club Pilates Quizzes (Mat, Pilates Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector, And Magic Circle) - Q&A
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Club Pilates Quizzes (Mat, Pilates Reformer, Jumpboard, Cadillac, Chair, Ladder Barrel, Spine Corrector, And Magic Circle) - Q&A

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Document information

  • April 30, 2024
  • 12
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • club pilates quizzes mat pilates reformer jumpb

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LeCrae

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Club Pilates Quizzes (Mat, Pilates Reformer,
Jumpboard, Cadillac, Chair, Ladder Barrel, Spine
Corrector, And Magic Circle) - Q&A

The breastbone is called the: Correct Ans - sternum

Another name for the first cervical vertebra (C1) is the _________. Correct
Ans - atlas

Top of the sternum Correct Ans - manubrium

Bottom of the sternum Correct Ans - xiphoid process

Another name for the second cervical vertebra (C2) is the ______. Correct
Ans - axis

This bone connects the manubrium of the sternum to the acromion process of
the scapula. (It is also called the collar bone) Correct Ans - clavicle

REFORMER AND MAT: Correct Ans -

Where was Joe born? Correct Ans - Germany

Who inspired Joe's passion? Correct Ans - Animals, people, and his
parents

Best order of movement for a client with an injury and works all the time.
Correct Ans - Roll down, footwork, bridging, hands in straps, supine ab
work

Best choice for initial evaluation of ROM of the ankles? Correct Ans -
Heels lower and lift

Best cue for Valgus knees during footwork? Correct Ans - Magic circle
on outside of knees

, What are the elements of good flow programming when teaching group
Pilates classes? Correct Ans - Progressions, Transitions, Creative
Sequencing

t/fSingle Leg Bridge variations are a good introduction to lateral strength and
flexion of the spine. Correct Ans - true

Footwork is most closely to what real life activity? Correct Ans -
Standing up and sitting

When is a client ready to jump? Correct Ans - Stable pelvis,
proprioceptive awareness

How is footwork on the jumpboard different than on the footbar? Correct
Ans - Ground is flat, closer to real life reaction

What are the elements of a good flow for teaching? Correct Ans -
Progressions, transitions, creative sequencing

Four main muscles during footwork? Correct Ans - Transverse
Abdominals, contralateral obliques, glutes, hamstrings

T/F Bridge variations strengthen the back muscles and posterior chain?
Correct Ans - True

T/F if a client has a healthy back you should always start their spinal flexion in
a hinge versus articulation. Correct Ans - False

Group of contradictions for bridging Correct Ans - Pregnancy, hip
replacement, slipped disk, osteoporosis

T/F bridge with knee extension is a beginner move? Correct Ans -
False

T/F Single leg bridges are good to lateral strength and flexion for the spine.
Correct Ans - True

The postural muscles are stabilizers during Presentation. Correct Ans -
True

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