Exam (elaborations)

EXOS Sports Performance Specialist, Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors Combined Sets Exam Prep Questions

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EXOS

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EXOS

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Uploaded on August 12, 2024
Number of pages 59
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

exos
sports
exos sports performance specialist acceleration
sports performance specialist

Institution EXOS
Course EXOS

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EXOS Sports Performance
Specialist, Acceleration, EXOS
Training Systems Intro, Absolute
Speed, Movement Prep, EXOS
Sports Performance Specialist,
Pillar Prep, Multidirectional Speed,
Key Sports Performance Factors
Combined Sets Exam Prep
Questions & Correct Reviewed
Answers

,What is Pillar Strength? - ANSWER ✔ : The blend of
mobility and stability through the hips, torso, and
shoulders.

Why is proximal stability important? How does Kinetic
Linking play a role? - ANSWER ✔ : If someone doesn't
have stability through the pelvis, movement is like
shooting a cannon out of a canoe.

Where is the most important part of acceleration to
develop? - ANSWER ✔ : The time between block
clearance and the first three steps where they gain
velocity

What are the 2 technical goals of acceleration? -
ANSWER ✔ : 1. Synchronize explosive
arm and leg movement
through a "piston like" leg
action that maximizes a
low leg swing

Force production must first start at the hips and then move
on to the trunk, shoulders, arms, etc, which is Kinetic
Linking.

What are the three components of Pillar Prep? What are
the goals of each? - ANSWER ✔ : Soft Tissue: Reduce
tension and adhesion

,Mobility: Restore symmetry, increase ROM

Stability: Motor control, proper sequencing patterns

What is the order of training in EXOS? - ANSWER ✔ : 1.
Pillar Prep
2. Movement Prep
3. Plyos/Med Ball
4. Movement Skills
5. Strength-Power
6. ESD
7. Regen

What are the four system pillars for EXOS? - ANSWER
✔ : Mindset

Nutrition

Movement

Recovery

What are the four system processes for EXOS? -
ANSWER ✔ : Evaluate

Isolate

Innervate

Integrate

, Base Position positioning - ANSWER ✔ : Neutral spine
position

Base width & depth based
on sport demands

Load inside edge of shoes

Balanced COM

Shuffle/Cutting positioning - ANSWER ✔ : Low base >
shoulder width

Outside leg push through
inside edge loading

Inside leg hovers and stays
within inside shoulder

Angle to minimize air time

Crossover positioning - ANSWER ✔ : Inside leg push
through
outside edge loading - plyos such as medial and lateral
hops are good for this

Outside leg snaps tightly
across body

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Exam (elaborations)

EXOS Sports Performance Specialist, Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors Combined Sets Exam Prep Questions

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