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Ace Fitness Personal Trainer Exam Practice Questions and Answers (Success)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMAce Fitness Personal Trainer Exam Practice
Questions and Answers (Success)
A muscle with which of the following muscle arrangements has the LOWEST
force production, but the HIGHEST speed of contraction? - Answer✔️✔️-
Longitudinal
Which of the following is an example of a multiplanar movement from the
anatomical position? - Answer✔️✔️-Opposition of the thumb
The _______________ joint allows inversion and eversion of the foot. -
Answer✔️✔️-Subtalar
The _______________ and _______________ are powerful plantar flexors that
share an insertion on the Achilles tendon. - Answer✔️✔️-Gastrocnemius ; Soleus
If an individual has tight hip flexors, what condition can occur in the lumbar spine?
- Answer✔️✔️-Lordosis
You notice when a client or class participant bends down that his heels cannot
maintain contact with the floor. What muscles can you suspect to be tight? -
Answer✔️✔️-Plantar Flexors
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
The _______________ deltoid extends, externally rotates, and horizontally extends
the arm at the shoulder. - Answer✔️✔️-Posterior
What is the primary action of the gluteus medius? - Answer✔️✔️-Hip Abduction
What group of muscles works eccentrically during the down-phase of a squat? -
Answer✔️✔️-Gluteus maximus and hamstrings
(TRUE or FALSE) In order for an impulse to move from one neuron to another,
myelin must be released. - Answer✔️✔️-False
(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation
of the humeral head from the glenoid fossa. - Answer✔️✔️-False
(TRUE or FALSE) The muscles of the rotator cuff originate on the posterior
portion of the scapula. - Answer✔️✔️-False
(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can
internally rotate the humerus. - Answer✔️✔️-True
(TRUE or FALSE) The sartorius functions at both the hip and knee joints. -
Answer✔️✔️-True
(BLANK) muscle fibers can be trained to become more oxidative or glycolytic. -
Answer✔️✔️-Type 2a
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Muscle contraction occurs when (Blank) is broken down - Answer✔️✔️-ATP
Anaerobic glycolysis is? - Answer✔️✔️-The anaerobic production of ATP from
carbohydrates.
It's a metabolic pathway that does not require oxygen, the purpose of which is to
use the energy contained in glucose (or glycogen) for the formation of ATP.
What is ATP? - Answer✔️✔️-The immediately usable form of chemical energy
needed for all cellular function, including muscular contraction.
The process of digestion breaks down macronutrients (carbs, fats, proteins) into
what? - Answer✔️✔️-Glucose, fatty acids and amino acids.
Glucose, fatty acids and amino acids are (1) into the blood and (2) to? -
Answer✔️✔️-1: Absorbed
2: Transported
metabolically active cells such as nerve or muscle cells.
1. Excess glucose is stored as what?
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