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FiTour terms in Metabolic, Cardiovascular, and Respiratory Responses to exercises All Possible Questions and Answers with complete solution CA$11.48   Add to cart
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FiTour terms in Metabolic, Cardiovascular, and Respiratory Responses to exercises All Possible Questions and Answers with complete solution
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  • FiTour Terms In Metabolic, Cardiovascular, And Res

Effects of Endurance Training - Increase in # of Mitochondria ( the powerhouse of Cells) Oxygen uptake - The rate at which oxygen is utilized during a specific level of an activity. Oxygen Debt or Excess Postexercise Oxygen Consumption (EPOC) - The amount of oxygen used during recovery from work...

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  • August 29, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • fitour terms in metabolic cardiovascular and res

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  • FiTour terms in Metabolic, Cardiovascular, and Res
  • FiTour terms in Metabolic, Cardiovascular, and Res

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FiTour terms in Metabolic,
Cardiovascular, and Respiratory
Responses to exercises.
Effects of Endurance Training - Increase in # of Mitochondria ( the powerhouse of Cells)



Oxygen uptake - The rate at which oxygen is utilized during a specific level of an activity.



Oxygen Debt or Excess Postexercise Oxygen Consumption (EPOC) - The amount of oxygen used
during recovery from work that exceeds the amount needed for rest.



Oxygen Deficit - The difference between the theoretical oxygen requirement of a physical activity
and the measured oxygen uptake.



Lactate Threshold (Ventilation Threshold) - The point during a graded exercise test at which the
blood lactate concentration suddenly increases; a good indicator of the highest sustainable work rate.



Energy - Energy comes from carbohydrates, fats, and proteins. Energy must be converted to
Adenosine Triphosphate (ATP) be used by nerves, muscles, and other cells.



steady state - The point during exercise at which oxygen uptake is unchanging or changed very
little.



VO2max - The greatest rate of oxygen utilization attainable during heavy work. Expressed in L-
min-1 or ml-kg-1 -min-1



heart rate - The number of beats of the heart per minute



Stroke volume - The amount of blood pumped in one beat of the heart

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