100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NASM PERSONAL TRAINING EXAM NEWEST COMPLETE 280 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) CA$33.07   Add to cart
Quickly navigate to
Preview
  2.  
  3. NASM PERSONAL TRAINING
  4.  
  5. NASM PERSONAL TRAINING

Exam (elaborations)

NASM PERSONAL TRAINING EXAM NEWEST COMPLETE 280 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)

1 review
 14 views  4 purchases
  • Course
  • NASM PERSONAL TRAINING
  • Institution
  • NASM PERSONAL TRAINING

NASM PERSONAL TRAINING EXAM NEWEST COMPLETE 280 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)

Preview 3 out of 23  pages

Document information

  • October 1, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nasm personal training
  • nasm personal training exam newest
  • nasm personal training exam

Written for

  • NASM PERSONAL TRAINING
  • NASM PERSONAL TRAINING

1  review

review-writer-avatar

By: Cucurella • 2 weeks ago

Seller

avatar-seller
ProLabs

Reviews received

Content preview

NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
Study online at https://quizlet.com/_fq78q8

1. Muscle imbalances alteration of mus-
cle length sur-
rounding a joint

2. Obesity The condition of
being consider-
ably overweight,
and refers to a per-
son with a body
mass index of 30
or greater, or who
is at least 30
pounds over his or
her recommended
weight

3. What is the BMI of a typical obese individual? 30 or greater

4. Refers to a person with a body mass index of 25-29.9 overweight
or who is between 25-30 pounds over the recom-
mended weight

5. These are also known as cholesterol and triglyc- blood lipids
erides and are carried in the bloodstream by protein
molecules known as HDL and LDL

6. chronic metabolic disorder caused by insulin defi- diabetes mellitus
ciency, which impairs carbohydrate usage and en-
hances usage of fats and proteins

7. a state of lost physical fitness, which may include deconditioned
muscle imbalances, decreased flexibility, and a lack
of core and joint stability

8. the cumulative sensory input to the central nervous proprioception
system from all mechanoreceptors that sense body
positions and limb movement

9.


, NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
Study online at https://quizlet.com/_fq78q8
an unstable physical situation in which exercises are proprioceptively
performed that cause the body to use its internal enriched
balance and stabilization mechanisms (Examples in- movement
clude using stability balls and single-leg squats ver-
sus traditional)

10. smaller divisions of training progressions that fall phases of training
within the three building blocks of training

11. a muscle's ability to contract for an extended period muscular en-
durance

12. the ability of the neuromuscular system to enable all neuromuscular ef-
muscles to efficiently work together in all planes of ficiency
motion

13. What is the first phase of training that should be com- stabilization train-
pleted before anything else to prevent injury and/or ing
tension at the joints?

14. the muscle that acts as the initial and main source of prime mover
motive power

15. set of two exercises that are performed back-to-back superset
without any rest time between them

16. What type of training should done by individuals with Hypertrophy train-
a goal of maximal muscle growth? ing

17. ability of muscles to exert maximal force output in a rate of force pro-
minimal amount of time duction

18. the combination and interrelation of the nervous, human movement
muscular, and skeletal systems systems

19. a conglomeration of billions of cells specifically de- nervous system
signed to provide a communication network within
the human body

20. sensory function


, NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
Study online at https://quizlet.com/_fq78q8
the ability of the nervous system to sense changes in
either the internal or external environment

21. the ability of the nervous system to analyze and in- integrative func-
terpret sensory information to allow proper decision tion
making, which produces the appropriate response

22. the neuromuscular response to the sensory informa- motor function
tion

23. the functional unit of the nervous system neuron

24. These neurons transmit nerve impulses from effector sensory neurons
sites via receptors to the brain and spinal cord --
respond to touch, sound, light and other stimuli

25. transmit nerve impulses from one neuron to another interneurons

26. transmit nerve impulses from the brain and spinal motor neurons
cord to effector sites

27. the portion of the nervous system the consists of the central nervous
brain and spinal cord system

28. cranial and spinal nerves that spread throughout the peripheral ner-
body vous system

29. sensory receptors responsible for sensing distortion mechanorecep-
and pressure in body tissues tors

30. receptors sensitive to change in length of the muscle muscle spindles
and the rate of that change

31. receptors sensitive to change in tension of the mus- golgi tendon or-
cle and the rate of that change gans

32. receptors surrounding a joint that respond to pres- joint receptors
sure, acceleration, and declaration of the joint

33. the body's framework, composed of bones and joints skeletal system

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ProLabs. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$33.07. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$33.07  4x  sold
  • (1)
  Add to cart