Exam (elaborations)

CLUB PILATES WRITTEN EXAM (2024/2025) QUESTIONS WITH VERIFIED CORRECT ANSWERS || ALREADY GRADED A+ <UPDATED VERSION>

5 views 0 purchase

Course
CLUB PILATES WRITTEN

Institution
CLUB PILATES WRITTEN

[Show more]

Preview 4 out of 49 pages

View example

Uploaded on October 9, 2024
Number of pages 49
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

already graded a
updated version
club pilates written exam
questions with verified correct answers

Institution CLUB PILATES WRITTEN
Course CLUB PILATES WRITTEN

CA$14.23

Added

Add to cart

Add to wishlist

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

CLUB PILATES WRITTEN EXAM
(2024/2025) QUESTIONS WITH
VERIFIED CORRECT ANSWERS ||
ALREADY GRADED A+
<UPDATED VERSION>

what is the most advanced variation of bridge work and why? - ANSWER ✔ Semi
circle, it incorporates multiple variations of spinal articulations and clients must
have impeccable proprioceptive awareness to be successful

For "supine arms in straps" variations, the proper client progression would be in
the what order? - ANSWER ✔ Maintain head down and legs in table top then
progress to head up during lower and down during lift followed by head up the
entire time and legs in extension

What are the major muscles emphasized in supine arms in straps series? -
ANSWER ✔ Transverse abdominis for stabilization, hip flexors to hold legs in
place and latissimus Doris

Pick the correct list of possible May work variations that are taught on the
reformer with arms in straps - ANSWER ✔ Single leg stretch, double leg stretch,
lower and lift, scissors, helicopters, cross cross, frog

What moves must a client successfully complete before trying coordination? -
ANSWER ✔ Arms in straps and tricep press with thoracic flexion

True or false: the postural muscles are stabilizers during presentation - ANSWER
✔ True

, Why is shave the head mor advanced than hug the tree? - ANSWER ✔ Keeping
the torso neutral while hinging forward involved which requires more upper body
strength and control

How many springs should be in the short box series? - ANSWER ✔ Every spring

True or False: The right starting position for backstroke on the long box is supine
on the box with the head closer to the pulleys and the torso flexes and supported on
the box, legs in table top with the palms at the top of the forehead - ANSWER ✔
True

True or false: full teaser on the reformer is performed on the short box series -
ANSWER ✔ False

True or false: Pulling straps series develops posterior chain strength which
beneficial for better posture - ANSWER ✔ True

What is the best list of contradictions for swan on the reformer? - ANSWER ✔
Pregnancy, hip replacements, slipped disc, osteoporosis

What is the best modification indicating that your client is ready for plank on the
reformer? - ANSWER ✔ Successful Sphinx plank on the short box on the ground

Why would you place the leg straps at your clients knees during feet in straps
series? - ANSWER ✔ If your client need a smaller ROM in the hip joint, this
would be the best option to keep them under more control

True or false: During side lying legs in straps series, the supine should be in a
neutral position - ANSWER ✔ True

True or false: During side lying series leg in strap; forward sweep the leg should
only sweep as far as the hip and leg do not rotate or shift - ANSWER ✔ True

If a student couldn't perform single arm kneeling series on the reformer because
their knees are sensitive, what's a good way to modify the series using the box? -
ANSWER ✔ The long box is in the center of the carriage

,How many springs are on during the kneeling side bends and obliques? -
ANSWER ✔ 1red or 1blue

Supine arms in straps series are movements performed in which plane of motion?
- ANSWER ✔ Every

True or false: the mermaid can not be modified and should not be done unless the
client is ready - ANSWER ✔ False

True or false: to make a move more difficult on the reformer you should add more
resistance - ANSWER ✔ False

What springs are used for arm work at the springboard? - ANSWER ✔ Yellow

Who is the creator of the springboard? - ANSWER ✔ Ellie Herman

When performing supine leg series at the springboard, what number should the leg
springs be hooked on to? - ANSWER ✔ 5

What is not an anatomical piece that is on or can be attached to the springboard? -
ANSWER ✔ Peg

What piece of apparatus does the springboard mirror? - ANSWER ✔ Cadillac

When doing standing arm work, what spring height should typically be chosen? -
ANSWER ✔ Shoulder height

What exercise cannot be performed at the springboard? - ANSWER ✔ Hawk

What is something very unique about the springboard that sets it apart from the
EXO chair? - ANSWER ✔ A student has more opportunities to work unilaterally

If a student has a herniated disc, what exercises can the student safely perform at
the springboard? - ANSWER ✔ Thigh stretch

When the springboard is not in use what springs should be hooked on where? -
ANSWER ✔ Yellow springs to #11, purple springs to #5

, Organization of the Head, Neck, and Shoulders mat exercises - ANSWER ✔ Arm
arcs
Prone press up
Assisted Roll up
Single leg stretch
Saw
Hip Twist
Push up

Alignment and Weight Bearing of the extremities mat exercises - ANSWER ✔
Standing roll down
Standing Balance I
Single Leg Kick
Scissor and Bicycle
Shoulder bridge
Leg pull front
Leg pull
Kneeling side kick
Side bend and star

Movement Integration mat exercises - ANSWER ✔ Open leg rocker
corkscrew
swan III
Jack knife
teaser
boomerang
crab

B. Andersen on Spine Articulation - ANSWER ✔ "Distribution of
movement=distribution of forces"

Breath - ANSWER ✔ Breath is an integral part of overall body functioning,
increasing volume capacity, oxygenation and other physiological changes. Full
consistent inhalation and exhalation helps the circulatory system nourish all the
tissues with oxygen-rich blood while carrying away impurities and metabolic
waste.
Internal Shower

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ProfBenjamin. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$14.23. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Exam (elaborations)

CLUB PILATES WRITTEN EXAM (2024/2025) QUESTIONS WITH VERIFIED CORRECT ANSWERS || ALREADY GRADED A+ <UPDATED VERSION>

Document information

Subjects

Written for

Seller

Content preview