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What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test si...

the primary fuel during endurance exercise is - Answer - fatty acids the human body consists of - Answer - chemicals, cells, tissues Metabolism can be categorized in the following phases - Answer - catabolism & anabolism BMR stands for - Answer - basal metabolic rate A 30-minute jog woul...

What is the prime mover at the hip during a hip hinge? - Answer - Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer - Kinetic chain checkpoints When considering exercise order, what should be ...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Answer - Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary...

The structure and muscles that make up the back side of the body is known as the: - Answer - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer - Muscle mass and fat distribution Which glute shape is considered...

What is the recommended amount of fat per meal for a male client? - Answer - 2 thumbs What muscle is the prime mover in the bench press? - Answer - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measu...

Q1: Maximum power will occur somewhere between 55% and 85% of 1RM. TRUE OR FALSE - Answer - TRUE Explanation: It is imperative as a future trainer that you are able to determine the appropriate loads and repetitions necessary to bring about the desired goals of your clients. An inappropriate reco...

Training Effect - Answer - is the body's adaption to the learned and expected stress imposed by physical activity BMR - Answer - Basal Metabolic Rate What is the primary fuel used during endurance exercise - Answer - Fatty Acids What are the parts of the circulatory system - Answer - The h...

Muscular, cardio pulmonary, and metabolic adaptations to exercise are known as the training effect - Answer - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer - Homeostasis BMR stands for: - Answer - Basal metabo...

WHAT IS GOOD NUTRITION? - Answer - PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEIN...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer - Homeostasis BMR stands for - Answer - basal m...