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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – Q&A £22.02   Add to cart
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – Q&A

CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution 4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth functions of muscle tissue - Correct Ans-Skeletal muscle: con...

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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution

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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution 4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth functions of muscle tissue - Correct Ans-Skeletal muscle: ...

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CanFitPro Formulas PTS Theory Exam Review

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CanFitPro Formulas PTS Theory Exam Review Q= SV (stroke volume) x HR (heart rate) - ANSWER-Cardiac output HR max - ANSWER-220- age BMI - ANSWER-weight (kg) / height (m^2) HRR (heart rate reserve) - ANSWER-[(HR Max - resting HR) %] + resting HR Target Heart Rate (THR) - ANSWER-220 - age x 55 to ...

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CANfitpro - Chapter 3 Questions And Answers

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CANfitpro - Chapter 3 Questions And Answers Define Bioenergetics - Correct Ans-the study of how energy flows in the human body Define energy - Correct Ans-the ability to do physical work Define homeostasis - Correct Ans-the state of stability or balance where all body functions occur easily and...

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CanfitPro Review 100% Correct Solution Q&A

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CanfitPro Review 100% Correct Solution Q&A What does the acronym SMART represent? - ANS-• Specific • Measurable • Attainable • Realistic • Time How can we understanding behavior changes in clients? - ANS-The best way to look at behavior change is through the trans-theoretical model...

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Canfitpro Exam Part 2- Skeletal, Muscular and Fascial Anatomy and Mobility Questions & Answers

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Canfitpro Exam Part 2- Skeletal, Muscular and Fascial Anatomy and Mobility Questions & Answers number of bones - ANSWER-206 functions of the skeleton - ANSWER-support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - ANSWERskeletal system - A...

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CanFitPro Personal Training Specialist Theory Exam

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CanFitPro Personal Training Specialist Theory Exam What are the 5 stages of behavioural change? - Correct Ans-Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education?...

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Canfitpro Practical Questions And Answers Exam Solution

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Canfitpro Practical Questions And Answers Exam Solution What are dynamic assessments useful for? - ANS-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualiz...

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Canfitpro Practical Questions And Answers Exam Solution

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Canfitpro Practical Questions And Answers Exam Solution What are dynamic assessments useful for? - ANS-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualiz...

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Canfitpro HWL Exam - Part 2 Questions & Answers

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Canfitpro HWL Exam - Part 2 Questions & Answers The Official Food Rules - ANS-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANS-Estimated Average Requirements (EAR) the daily d...

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CANFITPRO FIS THEORY EXAM Q&A

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CANFITPRO FIS THEORY EXAM Q&A Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, acti...

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CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers

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CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the ...

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CANFITPRO 100% CORRECT REVIEW TEST

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CANFITPRO 100% CORRECT REVIEW TEST Which of the following is not one of the primary components of fitness? - Correct Answer-Balance Which of the following is not one of the components of performance based fitness? - Correct AnswerVertical jump ____ is the ability to use all body parts together t...

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Canfitpro Theory Exam Questions & Answers 2023

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Canfitpro Theory Exam Questions & Answers 2023 Model of behaviour change -Correct Ans-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation -Correct Ans-Not really thinking about it/not ready to change Contemplation -Correct Ans-Increased confidence to ...

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CAN FIT PRO PRACTICAL EXAM REVIEW SOLUTION

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CAN FIT PRO PRACTICAL EXAM REVIEW SOLUTION Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - ANSWER-Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or ...

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CanFitPro PTS Certification Questions & Answers Correct Solution Update

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CanFitPro PTS Certification Questions & Answers Correct Solution Update Name the first regression of a squat? - Correct Answer-Leg press What is PROM and APROM? - Correct Answer-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your o...

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REVIEW QUESTIONS-CANFIT PRO EXAM QUESTIONS & ANSWERS

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REVIEW QUESTIONS-CANFIT PRO EXAM QUESTIONS & ANSWERS list and explain three of the secondary components of fitness - Correct Ans-coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to res...

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PTS Canfitpro Exam Questions And Answers

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PTS Canfitpro Exam Questions And Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity ...

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CANFITPRO THEORY EXAM

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CANFITPRO THEORY EXAM 1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/famil...

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Canfitpro Exam Prep – Q&A

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Canfitpro Exam Prep – Q&A How many calories in a gram of carbohydrates ? - ANS-4 How many calories are in 1lbs of fat? - ANS-3500 What does RICE stand for? - ANS-rest, ice, compression, elevation What are the 5 SMART goals? - ANS-Specific, measurable, attainable, realistic, and time sensitive...

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