This essay has all of the notes and files to achieve a Distinction grade in Unit 21 - Nutrition for Health and Social Care. I have included all the references in this file. Please make sure you reference your work properly and Do Not Copy, Thank you. DISTINCTION GRADE ACHIEVED. Includes: P5. NO REF...
7-Day Food Plan
Days Breakfast Lunch Dinner Snacks
Day 1- -Cheerio’s -Crunchy Tuna -Chicken and -Medium
Sunday Original Cereal Wrap rice Banana and
- Calories - Calories 600 -Calories 245.3 220ml of
100Kcal Total Fat 0 g Calories from Fat water
6% - Saturated 0 g 64.2 -Calories
- Calories from -Polyunsaturated (26.2%) 105kcal
Fat 0g Total Fat 7.1g (430kJ)
15Kcal 2% - Saturated fat
Total Fat 2g 3% Monounsaturate 1.6g -
- Saturated Fat d0g Monounsaturated
0.5g 3% - Trans 0 g fat
- Trans Fat 0g - Sodium 0 mg 2.5g -
0% - Potassium 0 mg Polyunsaturated
- Cholesterol Total Carbs 0 g fat 2.2g
0mg - Dietary Fibre 0g -Trans fat 0.1g
0% - Sugars 0 g -Cholesterol
- Sodium 140mg - Protein 0g 50.8mg -
6% - Cholesterol 0 Sodium
Total mg 730.4mg 31%
Carbohydrate -Water Potassium
20g Calories 0 259.4mg
9% Total Fat 0 g 0% Carbohydrates
- Dietary Fibre 3g - Sodium 5 mg 28.2g
12% 0% Sugar 0.8g -
- Added Sugars Total Fibre 1.7g 7%
1g Carbohydrate 0 g Glucose 0.3g
4% 0% Fructose 0.3g
- Sugars 1g 2% - Dietary fibre 0 g Sucrose 0.2g
- Protein 3g 6% 0% Protein 16.9g
-Water - Protein 0 g 0% -Water
Calories 0 - Calcium 0% Calories 0
Total Fat 0 g 0% Iron 0% Total Fat 0 g 0%
- Sodium 5 mg - Magnesium 0% - Sodium 5 mg
0% 0%
Total Total
Carbohydrate 0 g Carbohydrate 0 g
0% 0%
- Dietary fibre 0 g - Dietary fibre 0 g
0% 0%
- Protein 0 g 0% - Protein 0 g 0%
- Calcium 0% - Calcium 0%
Iron Iron
0% 0%
, 2
- Magnesium 0% - Magnesium 0%
Day 2- -Bagel -Spicy Roasted -Roasted -Fruit salad
Monday - Calories from Chickpeas Broiled or – 102kcal
Fat - Calories 187.1 Baked (428kJ)
15 Total Fat 7.4 g Chicken Breast
- Calories 270 - Saturated Fat (Skin Eaten)
Total Fat 1.7g 0.7 g - Calories from
3% - Fat
- Saturated Fat Polyunsaturated 58
0.413g 2% Fat - Calories 164
- 0.5 g Total Fat 6.48g
Polyunsaturated - 10%
Fat 0.672g Monounsaturate - Saturated Fat
- d 1.824g 9%
Monounsaturate Fat 3.8 g -
d Fat 0.547g - Cholesterol 0.0 Polyunsaturated
- Cholesterol mg Fat 1.383g
0mg - Sodium 6.7 mg -
0% - Potassium 13.5 Monounsaturated
- Sodium 470mg mg Fat 2.524g
20% Total - Cholesterol
- Potassium Carbohydrate 70mg
79mg 24.2 g 23%
Total - Dietary Fibre - Sodium 330mg
Carbohydrate 6.3 g 14%
53.02g 18% - Sugars 0.2 g - Potassium
- Dietary Fibre - Protein 7.3 g 204mg
2.3g -Water Total
9% Calories 0 Carbohydrate 0g
- Sugars 5.3g Total Fat 0 g 0% 0%
- Protein 10.52g - Sodium 5 mg Dietary Fibre 0g
0% 0%
Total - Sugars 0g
Carbohydrate 0 g - Protein 24.82g
0%
- Dietary fibre 0 g
0%
- Protein 0 g 0%
-Calcium 0% Iron
0%
- Magnesium 0%
Day 3- -Cheerio’s -Crunchy Tuna -Chicken and -Smoked
Tuesday Original Cereal Wrap rice salmon and
- Calories - Calories 600 -Calories 245.3 cream
100Kcal Total Fat 0 g Calories from Fat cheese
6% - Saturated 0 g 64.2 parcels -
- Calories from -Polyunsaturated (26.2%) 109kcal
Fat 0g Total Fat 7.1g (456kJ)
15Kcal 2% - Saturated fat
Total Fat 2g 3% Monounsaturate 1.6g -
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