it is fantastic guidance for a distinction star health and social care unit 19 task 2 assignment. this assignment contains P5, P6, M3, M4, D2 I achieved a D* for this piece of work
Week 3-
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
B Omelette Scrambled Yogurt with Strawberry Pancake Almond Avocado
R and an eggs blueberries watermelon and milk coffee smoothie
E apple Calories:445 Calories:405 smoothie strawberrie shake and
A Calories:510 Protein:19g Protein:18g and pecans s Calories:450 strawberrie
K Protein:31.2 Calories:479 Calories:457 Protein:54g s
Carbohydrate Carbohydrate
F
g s: 1g s: 15g Protein:6.5g Protein:19.5 Carbohydrat Calories:
A
S Carbohydrat Sugars: 0.6g Sugars: 9.8g Carbohydrate g es: 32g 399
T es: 23.3g Fat: 40g Fat: 31g s: 22.6g Carbohydrat Sugars: 0g Protein:
Sugars: 20g Saturated Saturated Sugars: 18.4 es:21.1g Fat: 9g 5.8g
Fat: 30.9g fat:19.3g fat:1.1g Fat: 41.1g Sugars: 17.2g Saturated Carbohydrat
Saturated Fibre:0g Fibre:3g Saturated Fat: 31g fat: 0g es:20.7g
fat: 12.4g fat: 3.5g Saturated Fibre:7g Sugars:
Fibre: 5.4g Fibre:7.7g fat: 14.5g 14.5g
Fibre:7.1g Fat: 27.3g
Saturated
fat: 6.9g
Fibre:15.9g
L Turkey Tuna stuffed Cucumber Red pepper Keto Cheese Chicken
U lettuce roll pepper and turkey lettuce wrap avocado board salad
N up and avocado sandwich salad Calories:541 Calories:456
Calories:463
C almonds Calories:533 Calories:520 Calories:688 Protein:26g Protein:57g
Carbohydrate
H Calories:586 Protein:39.1g Protein:20g Protein:31g
s: 7g Carbohydrat Carbohydrat
Protein:35.7 Carbohydrate Carbohydrate Sugars-3.8g Carbohydrat es: 37g es: 13g
Carbohydrat s: 11.6g s: 28g Fat: 33g es: 4g Sugars: Sugars:
es: 8.3g Sugars: 9.2g Sugars: 13.3g Saturated Sugars: 1.1g 30.9g 10.8g
Sugars: 4.9g Fat: 32.2g Fat: 40g fat: 19.6g Fat: 58g Fat: 28g Fat: 18g
Fat: 44.7g Saturated Saturated fat: Fibre:3g Saturated Saturated Saturated
Saturated fat:4.8g 25.8g fat: 18.1g fat: 4.4g fat: 4.8g
fat: 12.1g Fibre:18g Fibre:3g Fibre:9g Fibre:16g Fibre:4g
Fibre:7.7g
S Cheese Raspberry Strawberry almonds Peppered avocado oranges
N slices yogurt smoothie Calories:328 cottage Calories:322 Calories:
A Calories:230 Calories:271 Calories:282 Protein:12g cheese Protein:4g 123
C Protein:14g Protein:14g Protein:11g Carbohydrate Calories:201 Carbohydrat Protein:2g
K Protein:24g
Carbohydrat Carbohydrate Carbohydrate s: 5g es: 4g Carbohydrat
es: 1g s: 13g s: 30g Sugars: 2.5g Carbohydrat Sugars: 1.3g es: 24g
Sugars:0.2g Sugars: 6.6g Sugars: 24.7g Fat: 28g es: 13g Fat: 29g Sugars:24.5g
Fat: 19g Fat: 17g Fat: 12g Saturated Sugars: 11.3g Saturated Fat:0g
Saturated Saturated fat: Saturated fat: fat: 2.2g Fat: 5g fat: 4.3g Saturated
fat: 11g 0g Saturated
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