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6 Ways To Stay Cool In The Summer ~ A Comprehensive Guide to Enjoying the Sun Safely £3.49   Add to cart
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6 Ways To Stay Cool In The Summer ~ A Comprehensive Guide to Enjoying the Sun Safely

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Summertime is a time for fun and outdoor activities, but it's crucial to take proper precautions to protect your health and well-being. "Six Ways To Stay Cool In The Summer" is your ultimate guide to ensuring a comfortable and safe summer experience. Whether you're planning a day at the beach, goin...

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  • June 2, 2023
  • 5
  • 2022/2023
  • Presentation
  • Unknown

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6 ways to stay cool
in the summer...




A Comprehensive Guide to
Enjoying the Sun Safely!!

, Six Ways To Stay Cool
In The Summer
Summertime means long days spent outside enjoying the sun and fresh air.
But it can also be dangerous if you fail to take proper precautions, with
sunburn, heat exhaustion, and heatstroke all posing a risk to your health and
overall wellbeing.

If you are looking forward to spending some time outdoors during the hot
summer months, then you take note of our top tips to ensure you remain
comfortable and safe all summer long.



Drink Plenty Of Water
Drinking plenty of water is essential for staying cool in the summer. If you
don’t drink enough water, your body will retain more heat than normal, which
could lead to overheating. It's important that you stay hydrated throughout
the day so that you avoid getting dehydrated.

You should aim to drink around 2.5 liters (roughly 4.5 pints) of water
each day, although this may vary depending on how active you are, and how
hot the temperature is.

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