Hunger is the internal drive to find and eat food.
Appetite is the external drive that encourages us to find and eat food . Hunger is related to the negative
sensations caused by the lack of food, while Appetite is related to the pleasurable sensations involved
with eating food we enjoy.
Question 2
pts
List two examples of Cognitive external forces that can influence eating habits and comment on your
personal experience with each of them.
Your Answer:
1- palatability is popertional to the pleasure someone experineces when eating food. if i like the smell
, tastes
2- variety is another reason that can infulence eating habit .
CORRECT ANSERS
Habits, Comfort foods, Advertising, Social Factors, Nutritional Value
Question 3
pts
1. bis the internal drive to find and eat food. Often experienced as a 2.
sensation.
,Appetite is the external drive that encourages us to find and eat food. Related to pleasant sensations
associated with food.
Your Answer:
hunger bis the internal drive to find and eat food . often experinenced as a 2 negative sensation
CORRECT ANSERS
1. Hunger
2. negative
Question 4
pts
Multiple Choice:
Vitamins are considered both
Macronutrients and Inorganic
You Answered
Macronutrients and Organic
Correct Answer
Micronutrients and Organic
Micronutrients and Inorganic
,Question 5
pts
Short Answer:
Define macronutrients
Your Answer:
Macronuclients ; any chemical element or substance that required in minutes amounts or trace
amounts for the growth and proper heath of a living organism .
CORRECT ANSERS
Macronutrient – nutrients needed in large amounts in the body
Question 6
pts
If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and 9 grams
of fat. How many calories are in the brownie?
Your Answer:
145 calories.
14 x 4 = 56 2 x 4 = 8 9 x 9 = 81 56 + 8 + 81 =
145 calories
Question 7
pts
The current recommendation to maintain your body weight is 2000 calories
daily. You should not consume any more than 65% of your calories from
carbohydrates. How many grams of carbohydrates should you eat in a day?
, Your Answer:
the current recommendation to maintain your body weight is 2000 calories daily.
you should not consume any more than 60% of your calories from carbohydrates
300 grams of carbs .
325 grams
(2000 x .65 = 1300 1300calories / 4 = 325 grams of carbs
Question 8
pts
1. The state of nutrition can be achieved by eating
a variety of foods which provide all the essential nutrients.
2. Malnutrition can either be a nutritional state of (A) or
(B) nutrition.
Your Answer:
1. state of adequacy
2- overnutrition or undernutrition
CORRECT ANSERS
1. desirable
2.
A. over
B. under
Question 9
pts
An individual’s health can be assessed using the ABCDEs of nutritional assessment. Give a brief
description of what A stands for.
Your Answer:
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