Exam (elaborations)
CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep.)
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CanFit Pro FIS Theory Exam (CanFit ProFitness Instructor Specialist Theory Exam
Prep.)
How many strength training sessions per week should one complete? - -2-4
-What are some benefits of muscle conditioning? - -- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture
-What are the 3 types of muscle contractions? - -
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle
contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted,
it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank
-What does FITT stand for? - -Frequency
Intensity
Time
Type of exercise
-What is a distal attachment? - -Away from the body
Muscle insertion
-What is a proximal attachment? - -Toward the body
Muscle origin
-The process in which gases are exchanged in the lungs is called... - -
Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs
-Improving flexibility involves stretching and lengthening exercises. This is
called.. - -What is Muscular Conditioning?
-What are the primary components of fitness? - -C- cardio respiratory
capacity
M.C - muscle conditioning
F - flexibility
B - body composition
-What are 5 secondary components of fitness? - -S - speed
, P - power
A - agility
M - mental capacity/capability
B - balance
-Explain I.N.T.R.O - -I - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment
-What are some benefits of a warm up? - -W - warms muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels
-What are the primary functions of a warm up? - -M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical
activity)
-What are the 2 phases of a warm up? - -General - dynamic ROM-major joint
muscles - all group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity -
specific areas of the body
-What are some benefits to cardiorespiratory training? - --reduces heart
disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes
-What are the primary functions of cardiorespiratory training? - -A - aerobic
capacity and endurance
I - integrate and activate all systems
T - teach muscle mastery through movement patterns
F - flexibility
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