Peak Pilates Level 1 Study Questions LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ Non - competitive and non - intimidating - CORRECT ANSWER ______ & _____ sessions design to enrich the s

Peak Pilates Level 1 Study Questions LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ Non - competitive and non - intimidating - CORRECT ANSWER ______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - CORRECT ANSWER What did Joseph Pilates originally call his "mat work" To avoid putting undue strain and stress on the heart or joints of the body - CORRECT ANSWER Why did Joseph Pilates start his work on the floor? Your Health and Return to Life Through Contrology - CORRECT ANSWER What were the names of the 2 books Joseph Pilates wrote? Mental, physical and emotional characteristics - CORRECT ANSWER In understanding when & how to progress your students, what are the 3 things to consider as a whole? Session format, only 1 new exercise per apparatus, teach to the students ideal, build strength and stamina through successive steps, teach transitions, challenge the ideal - CORRECT ANSWER What are the 6 progression guidelines? Body, mind and spirit - CORRECT ANSWER Contrology is the coordination of.... Proper diet and sufficient sleep - CORRECT ANSWER Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - CORRECT ANSWER Regular Pilates exercise leads to improved _____, ______ & ______. Signs of readiness - CORRECT ANSWER The main thing to watch for when deciding if students are ready to learn a new exercise is ______ Non - competitive and non - intimidating - CORRECT ANSWER ______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - CORRECT ANSWER What did Joseph Pilates originally call his "mat work" To avoid putting undue strain and stress on the heart or joints of the body - CORRECT ANSWER Why did Joseph Pilates start his work on the floor? Your Health and Return to Life Through Contrology - CORRECT ANSWER What were the names of the 2 books Joseph Pilates wrote? Mental, physical and emotional characteristics - CORRECT ANSWER In understanding when & how to progress your students, what are the 3 things to consider as a whole? Session format, only 1 new exercise per apparatus, teach to the students ideal, build strength and stamina through successive steps, teach transitions, challenge the ideal - CORRECT ANSWER What are the 6 progression guidelines? Body, mind and spirit - CORRECT ANSWER Contrology is the coordination of.... Proper diet and sufficient sleep - CORRECT ANSWER Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing - CORRECT ANSWER Regular Pilates exercise leads to improved _____, ______ & ______. Signs of readiness - CORRECT ANSWER The main thing to watch for when deciding if students are ready to learn a new exercise is ______