,Fit & Well (Fahey), 13e
Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management
1) Which is one of the nine dimensions of wellness?
A) logical wellness
B) ecological wellness
C) dietary wellness
D) spiritual wellnesss
Answer: D
Page Ref: 2
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Spiritual Wellness
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
2) Which of the following is specifically associated with physical wellness?
A) eating well
B) self-confidence
C) compassion
D) a support network
Answer: A
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Physical Fitness
Learning Objective: Explain the dimensions of wellness.
Bloom's: Understand
Accessibility: Keyboard Navigation
3) Which dimension of wellness includes optimism, trust, and self-confidence?
A) physical wellness
B) emotional wellness
C) spiritual wellness
D) interpersonal wellness
Answer: B
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Relationships
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
,4) The ability to think critically is an example of ________ wellness.
A) emotional
B) intellectual
C) interpersonal
D) spiritual
Answer: B
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Critical Thinking
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
5) Which activity best describes emotional wellness?
A) taking time to explore your thoughts and feelings
B) getting regular medical checkups
C) being open to new ideas
D) finding principles by which to live your life
Answer: A
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Self-Care
Learning Objective: Explain the dimensions of wellness.
Bloom's: Understand
Accessibility: Keyboard Navigation
6) Which best describes spiritual wellness?
A) participation in community work
B) prevention of injuries
C) an ability to share feelings with others
D) possession of a set of guiding beliefs that give meaning to life
Answer: D
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Spiritual Wellness
Learning Objective: Explain the dimensions of wellness.
Bloom's: Understand
Accessibility: Keyboard Navigation
, 7) Which element does environmental wellness include?
A) trust
B) communication skills
C) meditation
D) waste reduction
Answer: D
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
8) Which characteristic specifically helps improve interpersonal wellness?
A) a network of caring people
B) a great degree of self-confidence
C) good physical health
D) an active, creative mind
Answer: A
Page Ref: 3
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Relationships
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
9) Which type of wellness involves the ability to live within your means and to manage your
money?
A) interpersonal
B) financial
C) environmental
D) spiritual
Answer: B
Page Ref: 4
Section: Wellness: New Health Goals
Topic: Dimensions of Wellness; Wellness Lifestyle Behaviors
Learning Objective: Explain the dimensions of wellness.
Bloom's: Remember
Accessibility: Keyboard Navigation
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