Exam (elaborations)
NASM Module 7: Flexibility Training Concepts 100% correct!
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NASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretc...
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