Unit 2 Exam Review KINE 2115 Fitness for Living || All Answers Are Correct 100%.

Muscular Strength correct answers The greatest force that can be produced by a muscle Muscular Endurance correct answers How long a muscle can sustain a sub-maximal contraction Periodization correct answers manipulating the frequency, intensity, and volume of training Overload Principle correct answers exposure of the body to a stress that it is not accustomed to Fast Twitch Fibers correct answers muscle fibers that contract rapidly and forcefully but fatigue quickly Slow Twitch Fibers correct answers muscle fibers that contract at a slow rate and have very good endurance Functional Strength correct answers Addresses the specificity to an even greater extent than modification of mode, volume, and frequency Isotonic Contraction correct answers Muscle contraction against a variable resistance and speeds Isometric Contraction correct answers Muscular contraction with little or no movement Eccentric Phase correct answers Muscle Lengthens Concentric Phase correct answers Contracts while shortening When does our strength begin to decline naturally? correct answers between 20-30 years What are the functions of muscle tissue? correct answers Movement, Posture, Generate heat, Return blood to the heart, Metabolism How does muscle mass affect metabolism? correct answers extra pound of muscle can increase resting metabolism by about 35 calories per day What percent of our body weight is muscle? correct answers 40% What are optimal training conditions to achieve gains in strength training in terms of frequency per week? correct answers 4-6 per week What are the 3 components of a sound strength training program? correct answers Mode, Volume, and Frequency