Exam (elaborations)
Club Pilates Teacher Training
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- ASE A1 Practice Test - Cumulative
Club Pilates Teacher Training
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Club Pilates Teacher Traininga student with sciatic nerve entrapment should avoid sitting for extended periods of
time. - ANS-True
A student with which condition is contraindicated from performing self-myofascial
release? - ANS-all- osteoporosis, anticoagulant therapy, high blood pressure, diabetes,
varicose veins, pregnancy, any time teacher is unsure of a condition
After warming up my small group mat class, I plan on having them do _____________to
get the back of their bodies and then ____________ to get the front of their bodies -
ANS-Bridge variations and hundreds
Are neutral-based movements with slight amounts of extension appropriate for students
with Degenerative Disc Disease (DDD)? - ANS-Yes
Bridge with knee extensions is a beginner move because it introduces a longer lever
angle on the low back. - ANS-False
During teaser, how does bending the knees into the chest change the exercise? -
ANS-Bending the knees into the chest changes the intention of the exercise. Your client
might not be ready for teaser. Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to the full teaser exercise.
Explain the difference between yellow and purple springs on the Springboard: -
ANS-Yellow springs are shorter and used for upper body like Hands in straps, purple
springs are longer and used for lower body like legs in straps.
Footwork on the reformer is most closely related to which real-life activity? - ANS-Sitting
down and standing up
For "supine arms in straps" variations, the proper client progression would be in the
what order? - ANS-Maintain head down and legs in table top then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion the entire time and
legs in extension.
For a student with a spinal fusion, what exercises would be appropriate to attempt? -
ANS-A modified and safe plank & quadruped balance challenges
, For a student with very tight shoulders, which of the following exercises could the
student perform with the most success? - ANS-kneeling cat
For chest expansion standing facing the springboard, the springs should be at which
height? - ANS-Shoulder height
From shortest to the longest length of the suspension Trainer, which order of strap
length is correct? - ANS-Fully shortened, Mid length, mid calf, fully lengthened
How is footwork on the jump board different than footwork on the reformer? -
ANS-Jumpboard has more surface area under foot which elicits a reaction closer to real
life than the footbar on the reformer
How many passes are performed in the Psoas Release? - ANS-3
How many planes of motion are addressed in FSM? - ANS-3
How many spring settings are available on the EXO chair? - ANS-eight
How many springs are on during the kneeling side bends and obliques? - ANS-1red or
1blue
How many springs should be in the short box series? - ANS-All springs
How many zones are there in each body part when performing self-myofascial release?
- ANS-2
How should the Cadillac be set up when performing Scapula Isolations? - ANS-push
thru bar with springs from above
If a student couldn't perform single arm kneeling series on the reformer because their
knees are sensitive, what's a good way to modify the series using the box? - ANS-The
long box is in the center of the carriage
If a student experiences Vertigo from time to time, what exercise would you omit from
their Ladder Barrel work? - ANS-flat back leg series
If a student had a knee replacement, what exercise would be better to perform on the
Ladder Barrel versus the Spine Corrector? - ANS-side bends
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