100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024 Course Therapeutic Psychology (PYC4809) Institution University Of South Africa (Unisa) Book Therapeutic Approaches in Psychology£2.05
Add to cart
PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024 Course Therapeutic Psychology (PYC4809) Institution University Of South Africa (Unisa) Book Therapeutic Approaches in Psychology
19 views 1 purchase
Module
Therapeutic Psychology
Institution
University Of South Africa
Book
Therapeutic Approaches in Psychology
PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024
Course
Therapeutic Psychology (PYC4809)
Institution
University Of South Africa (Unisa)
Book
Therapeutic Approaches in Psychology
PYC4809 Assignment 3 (COMPLETE ANSWERS) 2024 (635198) - DUE 25 September 2024
PYC4809 Assignment 3 Full Solutions 2024 (635198) - DUE 25 September 2024
PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024
All for this textbook (25)
Written for
University of South Africa
Therapeutic Psychology
All documents for this subject (10)
Seller
Follow
Jennifer2024
Reviews received
Content preview
PYC4809 Assignment
2 (COMPLETE
ANSWERS) 2024
(635137) - DUE 17 July
2024 ;100% TRUSTED
workings,
explanations and
solutions.
ADMIN
[COMPANY NAME]
, Section A 1. Briefly describe a therapeutic approach of your choice.
(Three to four typed pages only.) We suggest that you use extra
scientific sources of information – apart from the prescribed book
when answering this question.
Certainly! Let's delve into a brief description of Cognitive
Behavioral Therapy (CBT), a widely recognized therapeutic
approach that combines cognitive and behavioral principles to
address various psychological issues.
Cognitive Behavioral Therapy (CBT)
Overview: Cognitive Behavioral Therapy (CBT) is a structured,
short-term, goal-oriented psychotherapy that focuses on the
relationship between thoughts, feelings, and behaviors. It is based
on the premise that our thoughts influence our emotions and
behaviors, and by changing unhelpful patterns of thinking and
behavior, we can alter our emotional state.
Key Principles:
1. Collaborative and Goal-Oriented: CBT is collaborative, with
the therapist and client working together to set specific goals
for treatment. These goals are often concrete and measurable,
such as reducing anxiety in social situations or improving sleep
quality.
2. Cognitive Restructuring: One of the core techniques in CBT
is cognitive restructuring, which involves identifying and
challenging irrational or negative thoughts (cognitive
distortions) that contribute to emotional distress. Through this
process, clients learn to replace these thoughts with more
balanced and realistic ones.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Jennifer2024. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £2.05. You're not tied to anything after your purchase.
