2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM PES Exam Review
New Full Questions and Answers ( Included ) 100% Correct
1. Principle of Specificity
Answer: The body will adapt to demands placed on it.
2. Caffeine effects...
Answer: CNS, heart, and skeletal muscles
3. Risk factor for tendonitis
Answer: Cold weather
4. As stre...
2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. Principle of Specificity Answer : The body will adapt to demands placed on it. 2. Caffeine effects... Answer : CNS, heart, and skeletal muscles 3. Risk factor for tendonitis Answer : Cold weather 4. As stretch intensity increases Answer : frequency of nerve impulses increases 5. Acute effects occur Answer : Shortly after ingestion 6. Rate Coding Answer : Firing frequency of motor units 7. Structural efficiency Answer : Capability if the body to overcome forces to maintain alignment of the musculoskeletal system, allowing one to maintain center of gravity. 8. The highest intensity of muscle activation, while performing Olympic lifts occurs at the.. Answer : Hip extensors 9. During which stage of the stress response will the body experience less soreness and improvement in activity? Answer : Resistance Development 10. What is involved in the postural control system? Answer : Proprioceptive, Vestibular, Visual 11. How many meals should an athlete eat each day? Answer : 4-6 small meals 12. Detect muscle length Answer : muscle spindles 13. detect pain Answer : nociceptors 14. Detect limit in a rang of motion Answer : ruffini afferants 15. Detect joint rotation Answer : skin receptors 16. Rate of force production Answer : Exert max force in a short amount of time 17. Olympic lifts should be inserted into which phases of the OPT model? Answer : 5/6 18. Posture Answer : the capability to maintain alignment within the human movement system via dynamic control 19. Main reason cardiac output is improved with training Answer : increase in stroke volume 20. What will improve rate of force production Answer : plyometrics: rapid exchange between eccentric and concentric contractions power exercises 21. Olympic lifts occur in what planes Answer : frontal and saggital 22. The majority of strength gains occur within Answer : the first 12 weeks 23. As intensity of exercise increases Answer : respiratory quotient increases 24. The number of foot contacts measures Answer : training volume 25. speed is Answer : rate of performance 26. As intensity increases, the number of repetitions that can be performed Answer : -decreases 27. Preferred location to take pulse Answer : radial pulse
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