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NASM Health Coach Certification Exam Latest Update | NASM Health Coach Certification Actual Exam 2024 Questions and Correct Answers Rated A+£17.76
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NASM Health Coach Certification Exam
Latest Update 2024-2025 | NASM Health
Coach Certification Actual Exam 2024
Questions and Correct Answers Rated A+
3 elements necessary for creating long-lasting healthy lifestyle
changes -answer-- behavior change
- nutrition
- fitness
Guided self-help describes: -answer-a professional-client relationship
that is supportive, positive, and goal-oriented so the client can meet
challenges along the way to achieving goals
What's the goal of guided self-help? -answer-initiate the change
process and facilitate ongoing support, consulting, and coaching to to
sustain the change as long as necessary by the client
What responsibilities does the health coach have? -answer-- discover,
clarify, and align with what the client wants to achieve
- encourage client self-discovery
- elicit client-generated solutions and strategies
- hold the client responsible and accountable
Health and fitness professionals specializing in behavior change: -
answer-will be able to use scientifically validated screening and
intervention techniques in a guided self-help way to progress clients to
results
,Occupations such as personal trainer and health educator have grown
in recent years primarily due to: -answer-an increase in overweight
and obesity in both adults and teenagers
American adults have become more and more overweight over the
years. Most recently, approximately what percentage of adults are
overweight and obese? -answer-about 1/3 of american adults are
obese and 2/3 are overweight
Employers are recognizing not only the need for increased fitness but
overall health in their employees. This has led to the rise of: -answer-
corporate fitness programs
Both the opt (optimum performance training model) and the stages of
change are different from traditional models of behavior change
because: -answer-they take an individualized approach focusing on
the individual client, the environment in which he or she is placed, and
what they are capable or ready to do
A health and fitness professional working with a client on injury
rehabilitation generally will have the skills necessary to deal with the
most prevalent problem in rehabilitation, which is: -answer-
adherence/compliance to the exercise regimen set by the physical
therapist
Certified personal trainers that have specialized in behavior change
can use behavior change skills: -answer-across a wide variety of client
populations because the principles of behavior change do not change
across populations
, Coaching in the wellness area is defined as: -answer-partnering with
clients in a thought-provoking and creative process that inspires them
to maximize their personal and professional potential
Health and fitness professionals specializing in behavior change need
to abide by a strict code of ethics with their clients. One important
aspect of behaving in an ethical manner is: -answer-making sure that
they are working within their specific scope of practice and expertise
Which of the following is an example of a helping profession that
requires a coaching role or relationship? -answer-nutritionist
It is the ultimate goal of fitness coaches to: -answer-have clients
develop the knowledge and skills that will make them responsible for
their own solutions
Which of the following is a coaching communication competency? -
answer-establishing trust and rapport
People learn by doing and feeling and rely more on intuition than logic.
This is an example of which of kolb's learning styles? -answer-
accommodating
Active listening involves: -answer-listening intently and focusing
attention on the client even though at times this requires silence
A coach in the helping profession: -answer-works with their clients to
aid the client in setting realistic goals, making appropriate choices,
defining a program that will help the client reach his or her goals,
monitoring progress, and offering feedback
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