ISSA UNIT 6 QUESTIONS AND ANSWERS | 2024/2025 | RATED A+
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Module
ISSA UNIT 6
Institution
ISSA UNIT 6
ISSA UNIT 6 QUESTIONS AND
ANSWERS | 2024/2025 | RATED A+
How does improving core strength affect overall stability?
It stabilizes the spine and supports balanced movement.
What is the impact of correcting movement patterns on exercise performance?
It enhances efficiency and reduces t...
ISSA UNIT 6 QUESTIONS AND
ANSWERS | 2024/2025 | RATED A+
How does improving core strength affect overall stability?
✔✔ It stabilizes the spine and supports balanced movement.
What is the impact of correcting movement patterns on exercise performance?
✔✔ It enhances efficiency and reduces the risk of injury.
How does increasing joint mobility benefit athletic activities?
✔✔ It facilitates smoother and more effective movement.
What role does strengthening stabilizing muscles play in preventing injuries?
✔✔ It provides better support and control during physical activities.
1
, How can correcting alignment issues improve exercise results?
✔✔ It ensures proper technique, leading to more effective workouts.
What are the benefits of incorporating range-of-motion exercises?
✔✔ They improve flexibility and reduce muscle stiffness.
How does addressing muscle tightness contribute to better performance?
✔✔ It allows for a fuller range of motion and reduces discomfort.
What is the effect of dynamic warm-ups on physical performance?
✔✔ They increase blood flow and prepare muscles for activity.
How can functional movement training enhance everyday activities?
2
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