ISSA Quiz 15 Latest Update | 2024/2025 | Already Passed
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Module
ISSA
Institution
ISSA
ISSA Quiz 15 Latest Update | 2024/2025 |
Already Passed
What is the primary goal of the ISSA certification exam?
The primary goal of the ISSA certification exam is to assess a candidate's knowledge and
understanding of personal training, fitness, and exercise science concepts to ensure t...
reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
What is the recommended frequency for strength training in a fitness program?
✔✔ It is generally recommended to engage in strength training exercises at least two to three
times per week, targeting all major muscle groups.
What is the importance of flexibility training in a fitness routine?
✔✔ Flexibility training helps improve the range of motion in joints, reduces the risk of injury,
and enhances overall movement efficiency during physical activities.
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