ISSA Quiz 6 | Latest Update | 2024/2025 |
Rated A+
How does cardiovascular exercise improve overall fitness?
Cardiovascular exercise improves overall fitness by enhancing the efficiency of the heart
and lungs, increasing stamina, and promoting better circulation, which supports overall p...
ISSA Quiz 6 | Latest Update | 2024/2025 |
Rated A+
How does cardiovascular exercise improve overall fitness?
✔✔ Cardiovascular exercise improves overall fitness by enhancing the efficiency of the heart
and lungs, increasing stamina, and promoting better circulation, which supports overall physical
health and endurance.
What are the key benefits of strength training in a fitness program?
✔✔ Strength training benefits include increased muscle mass, improved metabolic rate,
enhanced bone density, and better joint function, which contribute to overall physical strength
and functional fitness.
How can flexibility exercises be integrated into a fitness routine?
✔✔ Flexibility exercises can be integrated into a fitness routine through regular stretching
sessions, dynamic warm-ups, and cool-downs, which help improve range of motion, reduce
muscle stiffness, and enhance overall movement quality.
1
, What role does proper technique play in preventing injuries during exercise?
✔✔ Proper technique plays a crucial role in preventing injuries by ensuring that exercises are
performed with correct form, reducing strain on muscles and joints, and minimizing the risk of
overuse or acute injuries.
How does periodization contribute to long-term fitness progress?
✔✔ Periodization contributes to long-term fitness progress by systematically varying training
intensity, volume, and type, which helps prevent plateaus, reduces the risk of overtraining, and
promotes continuous improvement.
What are the benefits of incorporating functional exercises into a fitness program?
✔✔ Functional exercises benefit by mimicking everyday movements, improving coordination,
balance, and strength, and enhancing overall physical performance and efficiency in daily
activities.
2
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