ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025
5 views 0 purchase
Module
ACSM CEP
Institution
ACSM CEP
ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025
Why is diaphragmatic breathing and body scans a good stress management technique? -correct answer This can provide immediate stress relief
Diaphragmatic breathing -correct answer deep breat...
acsm ep actual pretest and post test exam question
Written for
ACSM CEP
ACSM CEP
Seller
Follow
KieranKent55
Reviews received
Content preview
ACSM-EP Actual Pretest and Post test Exam
Questions and Best Graded Guaranteed
success latest 2024/2025
Why is diaphragmatic breathing and body scans a good stress
management technique? -correct answer This can provide
immediate stress relief
Diaphragmatic breathing -correct answer deep breaths in the
lungs and exhaling as the diaphragm contracts and relaxes
Why is progressive muscle relaxation a good way to relief stress?
-correct answer teaches people how to focus on certain muscle
groups and alternatively contract and relax the muscles, focusing
on the relaxation
Why is biofeedback used as a stress management technique? -
correct answer increased control over bodily processes in
response to stress
Biofeedback- stress management -correct answer Attaching
sensors to the body to find out how the body responds to a
stressor
Measurement of physiological responses
Skin response, skin temperature, muscle tension
Why is yoga and martial arts a good way to reduce stress? -
correct answer incorporates many different techniques, like
controlled breathing and meditative practice
, Decreases symptoms of stress and increases sense of well being
When goal setting, you should make sure they are... -correct
answer directing effort and attention toward activities that are
goal relevant and away from those that are irrelevant
Why are goal good to set? -correct answer they increase
persistence, knowledge, and skill attainment
Social support can... -correct answer keep the person
accountable and motivated
Can be instrumental, emotional, informational. And/or
companionship
_______ social support can be more important than actual or
received support -correct answer perceptions
Behavioral strategies for weight management -correct answer
goal setting
Self monitoring
Feedback and reinforcement
Incentives
Behavioral strategies for weight management: self monitoring -
correct answer tracking, logging food, using a tracking device
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller KieranKent55. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £9.74. You're not tied to anything after your purchase.
