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NBC-HWC Exam 2024 | NBC HWC Exam Update 2024 Questions and Correct Answers Rated A+
NBC-HWC Exam 2024 | NBC HWC Exam Update 2024 Questions and Correct Answers Rated A+
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NBC-HWC Exam 2024 | NBC HWC ExamUpdate 2024 Questions and Correct
Answers Rated A+
Coaches are often taught to allow for a longer than normal silence
after asking a question to a client. This is sometimes referred to as the
pregnant pause. Which of the following is the main reason why the
pregnant pause is recommended?
a. It gives the coach time to take a small break
b. It gives the client an opportunity to process the question and
connect to the answer at a deeper level
c. It gives the coach time to decide on the next evocative question to
ask
d. It helps the client address their sustain talk -ANSWER-b. It gives
the client an opportunity to process the question and connect to the
answer at a deeper level
Building trust and rapport is an ongoing and important aspect of the
coaching relationship. Which of the following is NOT a strategy for
building trust and rapport with a client?
a. Hold the client in unconditional positive regard
b. Let the client find the answers
c. Over-promise and under-deliver
d. Be a humble role model -ANSWER-c. Over-promise and under-
deliver
You are coaching a group of people who have various forms of
arthritis and fibromyalgia. Many of the members have shared that they
struggle to be physically active and are distressed because it has led
to weight gain and some have even become obese. You ask if they
,would like to brainstorm ways to _______________ in order to help
self-manage their symptoms, pain and stiffness.
a. Meditate
b. Manage stress
c. Increase their physical activity
d. Go on disability
e. Use assistive devices -ANSWER-c. Increase their physical activity
A 37-year-old Hispanic woman seeks you out to coach her. She
complains that she hasn't been feeling well, she is usually tired, and
she wants to lose weight. She is disappointed and somewhat
concerned by the news from her recent physical that her fasting blood
sugar level was 112 mg/dL. Her doctor told her to make some
changes and come back in 3 months. She says she doesn't know
where to start. All of the following are considerations and strategies
using the coach approach EXCEPT which selection?
a. She is prediabetic.
b. She could prevent progression to Type 2 diabetes if she makes
some lifestyle changes.
c. You would like to learn about her relationship to physical activity
d. You would like to learn what success she has had in the past with
lifestyle change.
e. You would share more information about the risks of Type 2
diabetes given her current concern. -ANSWER-e. You would share
more information about the risks of Type 2 diabetes given her current
concern.
A client who is trying to arrive at a goal for his exercise plan is
confused by the information he has found online. He asks that you
share what you know about how much cardiovascular exercise is
recommended for someone who wants to improve his health.
According to the 2008 Physical Activity Guidelines for Americans,
,which of the following is the most accurate information regarding the
minimum recommendation for adults to get "important health
benefits"?
a. 60 minutes a week of moderate-intensity activity or an equivalent
combination of moderate- and vigorous-intensity aerobic activity.
b. 10 minutes of moderate-intensity activity per day.
c. 150 minutes a week of moderate-intensity, or 75 minutes a week of
vigorous -intensity, or an equivalent combination of moderate- and
vigorous- intensity aerobic activity.
d. Some type of cardiovascular exercise on 3-5 days per week. -
ANSWER-c. 150 minutes a week of moderate-intensity, or 75 minutes
a week of vigorous -intensity, or an equivalent combination of
moderate- and vigorous- intensity aerobic activity.
Which of the following is true about activity tracking tools?
a. Some of the features most important for client success are action
planning/implementation (goal setting), environmental restructuring,
attitude adjustment, barrier identification and social support.
b. Most apps provide full training plans - an explanation of how to
choose the workouts and how to organize them in a week.
c. Most apps are primarily designed for people just starting out with
exercise.
d. Only about 10% of smartphone users have downloaded a fitness
app. -ANSWER-a. Some of the features most important for client
success are action planning/implementation (goal setting),
environmental restructuring, attitude adjustment, barrier identification
and social support.
Laura is an NBC-HWC health coach with an office in her home where
she sees clients. She keeps her laptop and client files in a cabinet in
her office. She has a strict policy of never discussing her clients and
, has instructed her family never to look at any client information on her
laptop or in her physical files. Laura is in violation of what?
a. HIPAA Basic Principle
b. NBC-HWC Code of Ethics
c. HIPAA Privacy Practices Notice
d. HIPAA Data Safeguards -ANSWER-d. HIPAA Data Safeguards
Harvard's Healthy Eating Plate position on carbohydrates, based on
the available research, includes all of the following statements
EXCEPT for which selection?
a. Some carbohydrates have a gentler effect on blood glucose than
other types NBC-HWC Code of Ethics
b. Some foods rich in carbohydrates contain chemicals important to
health HIPAA Data Safeguards
c. The amount of carbohydrates matters more than the type of
carbohydrates
d. Whole grains are healthier than refined grains
e. Some carbohydrate foods are good sources of fiber, vitamins,
minerals and phytochemicals -ANSWER-c. The amount of
carbohydrates matters more than the type of carbohydrates
A 43-year old woman comes to you for coaching. She reports that her
body mass index is 27.7 and her doctor recommended she make
some lifestyle changes. What do you know regarding her BMI?
a. She is underweight
b. She needs to lose weight in order to lower her risk of comorbidities
c. Her BMI puts her in the overweight category
d. She will have difficulty starting an exercise program due to stress
on her joints
e. This is a situation when it is necessary to share information about
the risks of obesity. -ANSWER-c. Her BMI puts her in the overweight
category
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