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Exam (elaborations)

ISSA Bodybuilding Question and answers 100% correct

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ISSA Bodybuilding Question and answers 100% correct This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - correct answer Skeletal Muscle Muscles are connected the bones by what - correct answer tendons What type ...

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  • November 20, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ISSA
  • ISSA
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ISSA Bodybuilding Question and
answers 100% correct
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - correct answer
✔Skeletal Muscle


Muscles are connected the bones by what - correct answer ✔tendons


What type of muscle fibers is referred to as couch potato fibers - correct
answer ✔IIX


Bodybuilders practice muscle confusion because - correct answer ✔Not all
motor units are activated in a movement


What factor does not induce muscle hypertrophy - correct answer ✔Caloric
restriction


What muscle fibers are recruited first in any given movement - correct answer
✔Slow twitch


What type of muscle fibers are highly resistant to fatigue - correct answer
✔Slow twitch


When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as - correct answer ✔Reciprocal innervation


_________ is a decrease in the angle between two body segments - correct
answer ✔Flexion

, Adduction is the movement of a body segment away from the midline - correct
answer ✔False


Which plane divides the body into right and left portions - correct answer
✔Sagittal plane


Which plane of motion does hip abduction occurring - correct answer
✔Frontal plane


During a biceps curl, the triceps act as a blank - correct answer ✔Antagonist


A prime mover is the muscle that produces the most forced to move a bone
during a given movement - correct answer ✔True


The mechanical advantage of a muscle is greatest when the angle of Pull -
correct answer ✔90 degrees


The biceps curl is an example of which type of lever - correct answer ✔Third
class lever


The three kinds of limit strength include all of the following except - correct
answer ✔Strength endurance


Front squats put a special emphasis on which of the following - correct
answer ✔Quads


What angle seems to be the most effective for decline bench presses - correct
answer ✔20 - 25°

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