100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ISSA Bodybuilding Unit 3 NOTES £11.75   Add to cart
Quickly navigate to
Preview
  2.  
  3. ISSA
  4.  
  5. ISSA

Lecture notes

ISSA Bodybuilding Unit 3 NOTES
 1 view  0 purchase
  • Module
  • ISSA
  • Institution
  • ISSA

ISSA Bodybuilding Unit 3 NOTES Limit strength Limit strength is the ability to produce maximum force voluntarily in a given action. This is regardless of time it takes to complete the lift Eccentric strength how much weight you can lower without losing control Static strength ...

[Show more]

Preview 2 out of 14  pages

Document information

  • November 20, 2024
  • 14
  • 2024/2025
  • Lecture notes
  • Flyhigher
  • All classes

Subjects

  • issa bodybuilding unit 3
  • issa bodybuilding unit 3 notes

Written for

  • ISSA
  • ISSA

Seller

avatar-seller
flyhigher329

Reviews received

Content preview

ISSA Bodybuilding Unit 3 NOTES
Limit strength


Limit strength is the ability to produce maximum force voluntarily in a given
action. This is regardless of time it takes to complete the lift




Eccentric strength


how much weight you can lower without losing control




Static strength


how much weight you can hold stationary without losing control




Concentric Strength


The amount of weight you can lift one time with an all-out muscle contraction.




THE SQUAT tips
Walk out with one step on each leg; make your walk out as short as possible
to safely perform the squat.
Initiate the movement by breaking at the hips, not the knees.

, Push the knees out as you descend, reverse, and ascend.
Always keep the knees in line with the toes to avoid unnecessary stress on
the knees and connective tissue.
Hold your breath throughout the entire movement; breathe between reps.
Come out of the hole by driving your head and upper back into the bar.
Keep your chest up.
Keep the back arched and shoulder blades together.
For more than a century, the squat has been hailed as the king for gaining
size and strength. Various studies have demonstrated that weight training in
general increases growth hormone and testosterone levels during and post
exercise. It now appears this acute response is more important in hypertrophy
and tissue remodeling than chronic changes in hormone levels at rest.




Front squats


Front squats are a tremendous exercise for building overall thigh mass and
placing a special emphasis on the quadriceps. This exercise requires
tremendous core strength because the load is placed on the anterior portion
of your shoulders, directly compressing downward on your abdominal
muscles. Flexibility of the arms, shoulders, and wrists is required if you hold
the bar in a racked position like an Olympic lifter does.




Safety squats.


The safety squat bar is an effective training tool that is gaining increasing
popularity from top-level pro bodybuilders such as Branch Warren and
Johnnie Jackson to regular Joes who report less back pain and more thigh
development. Properly used, the safety bar, often called the Hatfield bar

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller flyhigher329. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £11.75. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

62555 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£11.75
  • (0)
  Add to cart