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ISSA Certified Personal Trainer Exam Questions with complete solution Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - correct answer True The body's automatic tendency to maintain a constant internal body environment through various proc...

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  • November 20, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Issa Certified Personal Trainer Question
and answers already passed
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known
as - correct answer ✔the training effect.


The body's automatic tendency to maintain a constant internal body
environment through various processes is called - correct answer
✔Homeostasis


BMR stands for - correct answer ✔Basal metabolic rate


Anabolism and catabolism occur - correct answer ✔at the same time
throughout the body.


A calorie is - correct answer ✔a unit of heat.


One Calorie is - correct answer ✔the energy required to raise 1 kilogram of
water by 1 degree Celsius.


The preferred unit in metabolic studies and nutrition labels is - correct answer
✔the kilocalorie (kcal).


The primary (not the 'initial') fuel during endurance exercise is - correct
answer ✔Fatty acids


The molecule used for storing and transferring energy in the body is called -
correct answer ✔Adenosine triphosphate (ATP)

,The Oxidative pathway is - correct answer ✔the primary pathway used for
activities lasting two minutes or greater.


About 98% of the human body is composed of only six elements - correct
answer ✔oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous.


The respiratory system is responsible for - correct answer ✔Supplying
oxygen to the body, Eliminating carbon dioxide in the body, Helps regulate the
body's pH balance


The circulatory system consists of - correct answer ✔Heart, arteries, and
veins


The nervous system is made up of the - correct answer ✔Peripheral nervous
system, Central nervous system, Proximal nervous system


Excretion is one function of the - correct answer ✔digestive system.


Hormones are classified as - correct answer ✔Steroids, Amino acid
derivatives, Peptides


Hemoglobin is - correct answer ✔an oxygen-transporting protein in red blood
cells.


The main purpose(s) of hormones are to - correct answer ✔Alter the rate of
synthesis of your cellular protein, Change the rate of enzyme activity, Change
the rate of transport of nutrients through the cell membrane

, Tendons connect - correct answer ✔Muscle to bone.


The average human adult skeleton has - correct answer ✔206 bones


Tendons - correct answer ✔Are extensions of muscle fibers and Connect
muscle to bone


The anatomical terms for front and back are - correct answer ✔Anterior and
posterior


Type I muscle fibers are - correct answer ✔predominantly aerobic.


Cardiovascular/aerobic exercise results in - correct answer ✔Mitochondrial
adaptations


Type II muscle fibers are - correct answer ✔not entirely aerobic.


Muscular hypertrophy is a(n) - correct answer ✔Increase in muscle fiber size


In a concentric contraction, the muscle - correct answer ✔Shortens to
produce movements.


Kinesiology is - correct answer ✔The science or study of human movement,
and the active and passive structures involved


An isometric contraction is when - correct answer ✔A muscle does not
lengthen or shorten as it contracts

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