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ISSA Personal Trainer Question and answers correctly solved
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ISSA Personal Training Final Exam Question and answers verified to pass The heart and blood vessels are the components of which human organ system? - correct answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - correct answer Smooth muscle Which...

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  • November 20, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • issa personal trainer
  • issa personal trainer question and answers correct

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  • ISSA
  • ISSA

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ISSA Personal Trainer Question and
answers correctly solved
94 Billion Dollars - correct answer ✔How much the fitness industry brought in
2019


Training Effect - correct answer ✔A change in the body that occurs as a
result of exercise training


Cartilage - correct answer ✔Firm, flexible connective tissue that pads and
protects joints and structural components of the body.


HyperTension - correct answer ✔High blood pressure, higher than 140/90


Joint - correct answer ✔An articulation between two bones in the body.


Tendons - correct answer ✔Strong, fibrous cords made of collagen that
attach muscle to bone.


Metabolism - correct answer ✔Chemical processes within the body that
convert food into energy.


Diabetes - correct answer ✔A condition characterized by an elevated level of
glucose in the blood.


Ligaments - correct answer ✔Short bands of tough but flexible fibrous
connective tissue connecting two bones or cartilages or holding together a
joint.

,Behavior - correct answer ✔An action that can be observed, measured, and
modified.


Type 2 Diabetes - correct answer ✔A long-term metabolic disorder that is
characterized by high blood sugar, insulin resistance, and relative lack of
insulin.


TRANSTHEORETICAL MODEL (TTM) - correct answer ✔A behavior
change model focused on the stages of change, the process of changing
behavior, self-efficacy, and the decision balance.


Pre-Contemplation - correct answer ✔In denial, or ignorant, that a change is
necessary, possible, or worth the effort within the next six months.


Contemplation - correct answer ✔Contemplate making a change in the next
six months but reluctant to commit.


Preparation - correct answer ✔Committed to make a change in the next six
months but reluctant to commit.


Action - correct answer ✔Engaged in change behavior for less than six
months; new behavior is not fully stabilized.


Maintenance - correct answer ✔Sustaining their new, healthy behavior for
more than six months.


Experiential processes - correct answer ✔Influence behavior indirectly by
focusing on the thoughts, perceptions, or feelings that an individual might
have about the target behavior.

, Behavioral processes - correct answer ✔Focus on active strategies and
influence behavior directly by manipulating environmental, social, or
situational cues to encourage the desired behavior.


SELF-DETERMINATION THEORY (SDT) - correct answer ✔A general
theory of human motivation that suggests a person is motivated to change by
three basic psychological needs of autonomy, competence, and relatedness.


Autonomy - correct answer ✔The need for self-governance and control over
one's own behaviors.


Competence - correct answer ✔The need to feel effective and capable in
one's own actions.


Relatedness - correct answer ✔The need to feel a sense of belonging and
connection to others.


Motivational Interviewing (MI) - correct answer ✔a collaborative, client-
focused method of guiding a client toward a self-identified motivation for
change


OARS Model for MI - correct answer ✔A communication model for
motivational interviewing that includes open-ended questions, affirmations,
reflective listening, and summarizing.


Rapport - correct answer ✔A close, harmonious relationship in which all
parties involved understand one another's feelings and communicate well.

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