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ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION

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ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION Personal trainers need general knowledge of? - correct answer Exercise physiology Physiology Pharmacology All of the above (correct) The body's adaptation to the nature of the stressor best describes - correct a...

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  • November 20, 2024
  • 46
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • issa ptr255 issa strength and conditioning quizze
  • issa ptr255 issa strength and conditioning

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  • ISSA

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ISSA PTR255, ISSA STRENGTH AND
CONDITIONING QUIZZES WITH
COMPLETE SOLUTION
Personal trainers need general knowledge of? - correct answer ✔Exercise
physiology
Physiology
Pharmacology
All of the above (correct)


The body's adaptation to the nature of the stressor best describes - correct
answer ✔Specific training


Which of these is NOT a direct benefit of regular exercise? - correct answer
✔Reduces risk of premature hair loss (correct)


Examples of plyometric exercises include - correct answer ✔Vertical jumps
Hops
Box jumps
Both A and C
All of the above (correct)


Which is NOT true about developing aerobic capacity? - correct answer
✔Train below 50% of maximum effort


This is the study of how living organisms function during exercise. - correct
answer ✔Exercise physiology

,Which of these are examples of power exercises? - correct answer
✔Plyometric exercises
Olympic lifts
Whole-body functional training
All of the above (correct)
A and B


This is an exercise where the athlete lifts the bar from the floor to overhead in
one continuous motion. - correct answer ✔snatch


Exercising 3-5 days a week is recommended for developing aerobic capacity.
- correct answer ✔true


Type IIa muscle fibers are an example of slow twitch muscle fibers. - correct
answer ✔false


Body weight minus non-essential fat equals lean body mass. - correct answer
✔true


Muscle mass begins to decline after age 30. - correct answer ✔true


Power clean, snatch, push press, and high pulls are all examples of
plyometric exercises. - correct answer ✔false


VO2max is the scientific symbol meaning the volume of oxygen consumed per
minute. - correct answer ✔true

,Hypertension is low blood pressure. - correct answer ✔false


Type 2 diabetes is more common in children than adults. - correct answer
✔false


Power is work per unit of time. - correct answer ✔true


Motor units are a single motor nerve together with the group of muscle fibers it
supplies. - correct answer ✔true


hoe many bones are in the human skeleton? - correct answer ✔206


what of the following produced red blood cells? - correct answer ✔bone
marrow


this type of synovial joint is formed by the coming together of the flat joint
surfaces - correct answer ✔plane joint


which of the following describes a joint movement? - correct answer
✔Supination
Flexion
Adduction
Circumduction
All of the above (correct)


the shoulder is an example of - correct answer ✔ball and socket joint


a teeter-totter is an example of - correct answer ✔first class lever

, synovial joint inflammation is also known as - correct answer ✔synovitis


the fixed point in a lever system is better known as the - correct answer
✔fulcrum


this is the sac like envelope which encloses the cavity of a synovial joint -
correct answer ✔joint capsule


movement of a body segment around its longitudinal axis is - correct answer
✔rotation


the organic components of bone are cells and a matrix of fibers, blood
vessels, and lymphatics - correct answer ✔true


the growth center of the bone is the diaphysis - correct answer ✔false


joints are skeletal structures that serve as interfaces or connections between
bones - correct answer ✔true


pronation is the outward rotation of the forearm - correct answer ✔false


muscles that assist with a movement are called synergists - correct answer
✔true


the origin is the attachment of a muscle to a moveable bone - correct answer
✔false

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