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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass
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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass Neural Circuitry that travels outside the spinal cord - correct answer Peripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contr...

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  • November 20, 2024
  • 53
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength conditioning strength and conditi
  • issa strength conditioning strength

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Issa Strength & Conditioning, Strength
and Conditioning EXAM ISSA Question
and answers verified to pass
Neural Circuitry that travels outside the spinal cord - correct answer
✔Peripheral nervous system


A sensory receptor within a muscle that detects changes in length and helps
regulate contraction - correct answer ✔Muscle Spindle


Branches of the cell body that act as receivers, collecting information from
other neurons - correct answer ✔Dendrites


Muscle contraction is triggered when the following chemical neurotransmitters
binds to receptors on the muscle - correct answer ✔acetylcholine


Division of the peripheral nervous system controls voluntary movement -
correct answer ✔somatic nervous system


Type of motor unit can contract for many hours - correct answer ✔Slow of
Motor Unit


Type of motor unit has a large motor neuron & consists of a large bundle of
type IIx muscle fibers - correct answer ✔Fast Fatiguable (FF)


Voluntary movement starts in - correct answer ✔Cerebral Cortex

,The process that allows a muscle spindle to contract at the same rate as the
muscle where it resides - correct answer ✔Alpha-gamma Co-activation


How many nerves are contained within the peripheral nervous system -
correct answer ✔43 Pairs


The muscular system includes how many muscles - correct answer
✔approximately 650


Muscle fiber type that's the largest & produce the most amount of force -
correct answer ✔Type IIx


Cross-bridge cycle requires energy, which is provided by - correct answer
✔ATP hydrolysis


The function of epimysium is too - correct answer ✔Protect muscle from
friction against other muscles or bone.


Muscle fiber type has a very small amount of mitochondria - correct answer
✔Type IIx


Make-up of a person's muscle fiber ratio - correct answer ✔It can't be
changed to a large degree


Training with heavy loads causes - correct answer ✔Equal growth of type I
and type II fibers


Functions like girdles & guy wires to provide an interconnected structure -
correct answer ✔Fascia

,Three possible mechanisms for inducing hypertrophy - correct answer
✔Mechanical tension, metabolic stress, muscle damage


functional units that can make a muscle shorten - correct answer
✔Sarcomere


Found within the appendicular skeleton - correct answer ✔Bones of the
upper & lower extremities


Movement between 2 adjacent vertebrae is made possible by - correct
answer ✔Facet Joints


Wolff's Law - correct answer ✔The body responds by increasing or
decreasing the bone's diameter


Cartilage plays important rolls such as - correct answer ✔Bone development


Mature bone cells that maintain a bone's matrix - correct answer
✔Osteocytes


Bone on bone contact that results in joint pain - correct answer
✔osteoarthritis


Elastin allows tissues too - correct answer ✔regain their original shape after
being stretched


The main part or shaft of a long bone - correct answer ✔Diaphysis

, Frontal plane is an imaginary plane that divides the body into - correct answer
✔Anterior & posterior


Angle that a joint rotates around its axis - correct answer ✔The direction of
rotation


The smallest blood vessel - correct answer ✔Capillaries


Create more muscular support when performing an intense exercise - correct
answer ✔Bracing effect of a tight core


Largest lymphatic organ in the human body - correct answer ✔Spleen


One of the main functions of the respiratory system - correct answer
✔removal of waste products of metabolism


Normal amount of air displaced between inhalation & exhalation - correct
answer ✔Tidal Volume


Major glands of he endocrine system - correct answer ✔Hypothalamus


The amount of blood pumped through the heart per minute - correct answer
✔Cardiac output


Peripheral resistance - correct answer ✔The amount of resistance to blood
flow in the arteries.

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