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ISSA Tactical Conditioning Questions with complete solution
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ISSA Tactical Conditioning Questions with complete solution "The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - correct answer Operational readiness The modern-day warfigh...

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  • November 20, 2024
  • 20
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa tactical conditioning questions with complete
  • issa tactical conditioning

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ISSA Tactical Conditioning Questions
with complete solution
"The ability to meet the physical demands of any combat or duty position,
accomplish the mission and continue to fight and win" is the Army's definition
of ___________. - correct answer ✔Operational readiness


The modern-day warfighter must be ready to carry increasingly heavy external
loads quickly. Which of the following is the limiting factor? - correct answer
✔Strength and power production capabilities


"A soldier engaged in combat" is synonymous to which of the following? -
correct answer ✔War fighter


A sworn law enforcement officer should primarily be ________. - correct
answer ✔Ready to perform in physically strenuous tasks


What effect does hypertrophy have on the tactical athlete? - correct answer
✔It improves load carrying tasks


Modern-day warfare has been classified as the anaerobic battlefield because
of which of the following? - correct answer ✔Sprinting under heavy load is
common


The combination of structural firefighting protective equipment and firefighting
tools has been found to place an external load of what amount on a
firefighter? - correct answer ✔60-70 pounds


The typical US soldier has to carry an external load in excess of what
amount? - correct answer ✔45 kilograms

,What percentage is the average amount of injuries sustained by firefighters
that are classified as strains, sprains, or muscle pains? - correct answer
✔50%


Which of the following represents the maximum amount of oxygen that the
body can use during a specified period of intense exercise? - correct answer
✔VO2 max


What percentage of the air we breathe is nitrogen? - correct answer ✔79


Which of the following defines maximum minute volume? - correct answer
✔The amount of air processed during a minute of vigorous exercise


How long after adhering to an exercise program does it take blood pressure to
be reduced? - correct answer ✔As little as a few weeks


Which of the following defines the training effect? - correct answer ✔The
amount of effort an athlete must exert to gain fitness-related benefits from
exercise


Which of the following is the average heart rate of a young office worker? -
correct answer ✔75-80


Which of the following represents an increase in heart rate that typically
occurs just before an activity is to be undertaken? - correct answer
✔Anticipatory rate


Which of the following represents how much blood is pushed out of the left
ventricle with each beat? - correct answer ✔Stroke volume

, Which of the following is the hormone Insulin released from? - correct answer
✔Pancreas


Which of the following represents the development of new capillaries and the
enlargement of the existing blood vessels? - correct answer
✔Vascularization


What tissue is the heart primarily made up of? - correct answer ✔Muscle


When a prime mover contracts, the opposing muscle relaxes. What is the
name of this phenomenon? - correct answer ✔Reciprocal innervation


Which muscle fibers are referred to as "couch potato fibers?" - correct answer
✔Type IIx


What connects muscle fibers to bones? - correct answer ✔Tendons


What is embedded in tendon tissue and can be thought of as a safety valve? -
correct answer ✔Golgi tendon organ


Mechanical tension, muscle damage, metabolic stress - correct answer
✔Muscle hypertrophy training is catalyzed by which of the following?


Which muscle fibers are fast twitch and intermediate fibers? - correct answer
✔Type IIa


Which muscle fibers are classified as slow twitch fibers? - correct answer
✔Type I

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